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A new study demonstrated a ketogenic diet lowers blood pressure better than the commonly recommended DASH diet. But the reaction to this study likely highlights the stigma and bias against keto diets, and it’s unlikely clinical practice will change despite the clear benefit to therapeutic nutritional ketosis.
Studies like this should help us understand the clear indications for nutritional ketosis for hypertension and type 2 diabetes. We also believe therapeutic ketosis has a role in treating serious mental illness.
Study referenced in this video:
Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial
https://www.annfammed.org/content/21/3/256
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/
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Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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The ketogenic diet, or "keto" diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. If you're interested in starting a keto diet, here are some steps to follow/
Remember, starting a new diet can be challenging, so it's important to be patient and consistent. If you have any questions or concerns, don't hesitate to speak with a healthcare professional or registered die****ian.
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0:00 Introduction
0:07 HOW TO START KETO!
2:11 REMOVE TEMPTATIONS!
3:24 MEAL PREP!
5:09 DOCUMENT YOUR JOURNEY!
6:25 STAY HYDRATED!
7:32 PROTEIN INTAKE!


Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili.
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#nutrition #keto #diets


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0:00 Intro
0:44 Is ketosis restrictive?
1:42 Benefits of ketogenic diets
2:03 Top 20 foods for ketogenic diets
10:30 Importance of electrolytes
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This video is for general informational purposes only. It must never be considered a subs****ute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Sodii.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
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Mark Hyman, MD, Director or Cleveland Clinic's Center for Functional Medicine answers questions about the functional medicine approach to the ketogenic diet.
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Epektibo nga bang pampayat ang Keto Diet? Para rin ba ito sa lahat o para sa iilang tao lang? Alamin ang sagot sa video na ito!
Aired: January 7, 2018
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My eating day is boring but my metabolism is strong. I eat so that I can bring my best brain forward.
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Do low carb and ketogenic diets have a metabolic advantage for weight loss?
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This is the 2nd in a 7-video series on keto diets. In case you missed the first one, check out Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/vide....o/is-Keto-an-Effecti
Stay tuned for:
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/vide....o/Keto-diet-Results-
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/vide....o/is-Weight-Loss-on-
• Are Keto Diets Safe? (http://nutritionfacts.org/vide....o/are-keto-diets-saf
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/vide....o/Keto-Diets-Muscle-
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/vide....o/does-a-ketogenic-d
The more things change, the more they stay the same. I did a whole website about the Atkin’s Diet and sadly people keep falling into the low carb trap.
Some of my older videos on low-carb diets include:
• Atkins Diet: Trouble Keeping It Up (https://nutritionfacts.org/vid....eo/atkins-diet-troub
• Paleolithic Lessons (https://nutritionfacts.org/vid....eo/paleolithic-lesso
• Whole Grains May Work as Well as Drugs (https://nutritionfacts.org/vid....eo/whole-grains-may-
• Low Carb Diets and Coronary Blood Flow (https://nutritionfacts.org/vid....eo/low-carb-diets-an
• Alzheimer’s Disease: Grain Brain or Meathead? (https://nutritionfacts.org/vid....eo/alzheimers-diseas
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In contrast to intermittent fasting, the ketogenic diet emphasizes fats over carbs and sugar. Megyn Kelly TODAY welcomes Suzanne Ryan, who says the lost over 120 pounds on the “keto” diet, along with TODAY nutritionist Joy Bauer.
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Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY


Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly.
Keto-Friendly Recipe Ideas:
https://www.drberg.com/ketogen....ic-diet-meals-recipe
https://www.drberg.com/ketogen....ic-diet-meals-recipe/desserts
Keto for Beginners: https://www.drberg.com/the-hea....lthy-keto-diet-for-b
Intermittent Fasting Basics: https://www.drberg.com/how-to-....do-intermittent-fast
Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?
First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).
You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.
On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.
After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.
Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.
Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a subs****ute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss
Thanks for watching. I hope this helped give you the tools you need to start healthy keto the right way. I’ll see you in the next video.