Keto Diet Theory Put to the Test
Do low carb and ketogenic diets have a metabolic advantage for weight loss?
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This is the 2nd in a 7-video series on keto diets. In case you missed the first one, check out Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/vide....o/is-Keto-an-Effecti
Stay tuned for:
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/vide....o/Keto-diet-Results-
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/vide....o/is-Weight-Loss-on-
• Are Keto Diets Safe? (http://nutritionfacts.org/vide....o/are-keto-diets-saf
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/vide....o/Keto-Diets-Muscle-
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/vide....o/does-a-ketogenic-d
The more things change, the more they stay the same. I did a whole website about the Atkin’s Diet and sadly people keep falling into the low carb trap.
Some of my older videos on low-carb diets include:
• Atkins Diet: Trouble Keeping It Up (https://nutritionfacts.org/vid....eo/atkins-diet-troub
• Paleolithic Lessons (https://nutritionfacts.org/vid....eo/paleolithic-lesso
• Whole Grains May Work as Well as Drugs (https://nutritionfacts.org/vid....eo/whole-grains-may-
• Low Carb Diets and Coronary Blood Flow (https://nutritionfacts.org/vid....eo/low-carb-diets-an
• Alzheimer’s Disease: Grain Brain or Meathead? (https://nutritionfacts.org/vid....eo/alzheimers-diseas
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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