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Fighting Cancer: The best foods to add to your diet according to a renowned physician
Download my FREE guide - 3 "Healthy" Foods To Avoid Eating For Longevity resource here: https://news.drwilliamli.com/c/healthyfoodsavoid
In this video, Dr. William Li, a world-renowned physician and cancer researcher, dives deep into how food can help lower your cancer risk. Learn about the body's natural defense systems and the crucial role diet plays in preventing and fighting cancer. From walnuts to green tea, discover the foods that have powerful cancer-fighting properties and how they work in the body.
🔬 Key Highlights:
- How the body fights cancer through its natural defenses (angiogenesis and immune surveillance).
- The science behind cancer cell mutations and how the body keeps microscopic cancers in check.
- Foods that support these defense systems, including walnuts, green tea, and cruciferous vegetables like broccoli and cauliflower.
- Practical tips on how to incorporate these cancer-fighting foods into your diet.
🍏 Top Foods to Add:
- Walnuts: Packed with omega-3s and polyphenols, walnuts help block the blood supply to tumors, making them a powerful food for cancer prevention.
- Green Tea: Rich in antioxidants, specifically EGCG, green tea is known to stop tumor angiogenesis—the process tumors use to grow blood vessels.
- Cruciferous Vegetables: Broccoli, cauliflower, and bok choy contain cancer-fighting compounds like sulforaphane and help reduce inflammation.
🧑⚕️ Why This Matters: Understanding how your body fights cancer on its own, and knowing how to support those processes with the right foods, can make a huge difference in your health. Dr. Li shares insights from his research and his clinical experience, offering practical, science-backed tips that you can use today.
Don’t miss this valuable information on how food can be a game-changer in cancer prevention!
👉 Join my Food as Medicine course to learn more about how to use diet and lifestyle to fight disease: https://eat-to-beat-disease.teachable.com/courses
🔔 Subscribe to my channel for more science-backed health tips and practical strategies to eat your way to better health!
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