A ketogenic diet is higher in fat and contains fewer carbohydrates than the typical American diet, and implementing it is challenging. If you rapidly start a ketogenic diet, you are more likely to experience side effects including disrupted sleep and lipid abnormalities. Dr. D'Agostino ****erts that transitioning to the diet by ****rating carbohydrates down gradually improves adherence and tolerance. He further describes how he incorporates fiber and micronutrients into his diet. In this clip, Dr. Dominic D'Agostino outlines strategies to initiate a ketogenic diet and mitigate its side effects.

Interview published on April 28, 2022

Watch the full interview:
https://youtu.be/nUoCasS4Evg

#ketogenic #diet #metabolism

What are the best beverages to drink on a keto diet — and which drinks should you avoid? Read the full guide at https://www.dietdoctor.com/low-carb/keto/drinks

In this video we discuss 3 things you need to know to make the best keto drink choices. Plus, we share the number one keto beverage mistake you may be making.

00:00 Introduction
00:45 Tip 1: Water wins
01:30 Tip 2: Other go-to beverages
02:52 Tip 3: Soft drinks
03:36 Quick recap
04:00 Main mistake when choosing keto beverages
05:03 Learn more

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About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.

Featured Article:
https://www.ruled.me/top-10-foods-ketogenic-diet/

The Keto Academy
https://www.ruled.me/keto-academy/

Featured Recipes
https://www.ruled.me/keto-chorizo-shakshuka/
https://www.ruled.me/baked-italian-meatballs/
https://www.ruled.me/mozzarella-cheese-pockets/
https://www.ruled.me/berry-bomb-pops/
https://www.ruled.me/easy-crea....my-cauliflower-mashe

Ketogenic Diet เป็นเทรนด์การลดน้ำหนักที่กำลังมาแรง แต่ก็มีหลายข้อสงสัยที่ทำให้หลายคนไม่กล้าใช้วิธีนี้ หมอเอ๋ ภาควิชาอายุรศาสตร์ คณะแพทยศาสตร์โรงพยาบาลรามาธิบดี ม.มหิดล จะมาเคลียร์ทุกข้อสงสัย ไม่ว่าจะเป็นวิธีกินแบบนี้มีผลกระทบอะไรกับร่างกายบ้าง, กินไขมันเยอะขนาดนี้ คลอเรสเตอรอลไม่สูงเหรอ และหากเราต้องการหยุดกินแบบ Ketogenic Diet น้ำหนักจะขึ้นหรือไม่

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This trendy diet is low-carb, but different than Atkins.
For more follow the hashtag #rachaelrayshow

Most important things to stay away from when doing the keto diet from a weight loss doctor. #shorts

Can a keto diet eliminate cancer growth? Dr. Thomas Seyfried says yes | TARGET: Cancer Podcast | Ep. 42

In this episode, Dr. Thomas Seyfried discusses metabolic approaches to cancer. Learn how depriving cancer cells of fermentable fuels like glucose and glutamine can starve and kill them. Challenge the genetic disease model and discover the impact of ketosis on mitochondrial health. Uncover the truth about cancer as a metabolic, not genetic, disease. Empower yourself with the knowledge to combat cancer through metabolic strategies and learn about the dangers surrounding us: processed foods.

- - - -TimeStamps - - - -

00:00 Introduction
01:16 What fuels the tumor?
06:46 Ketosis
12:06 The press pulse strategy
18:07 Diet and lifestyle
25:40 Processed foods
36:31 Glucose Ketone Index

- - - -
#cancertreatment #ketodiet #drthom****eyfried #ketosis #cancermetabolism

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— ABOUT DR. THOMAS SEYFRIED —

Thomas N. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He also holds a Master's degree in Genetics from Illinois State University, Normal, IL. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War, and received numerous medals and commendations. He was a Postdoctoral Fellow in the Department of Neurology at the Yale University School of Medicine and served on the faculty. He serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, Frontiers in Nutrition, Frontiers in Oncology, and ASN Neuro, where his is a Senior Editor. Dr. Seyfried has over 190 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (Wiley Press). His book was recently translated into Chinese, and his full list of peer-reviewed publications can be found on PubMed.


— ABOUT DR. SANJAY JUNEJA —

Dr. Sanjay Juneja is a triple board-certified Hematologist & Medical Oncologist serving as Chief of Oncology Service at Baton Rouge General Hospital, a social & news media personality known as the 'TheOncDoc' with over half a million followers, and one of fifteen social media doctors parti****ting in the Healthcare Leaders in Social Media Round Table Series for the White House.

He has been featured by The Washington Post as well as dozens of national podcasts and regional news channels (PBS, CBS, NBC, NPR), and has given keynote speeches and partnered with American Cancer Society, BeTheMatch, Leukemia & Lymphoma Society, Harvard University, Louisiana Department of Health and several others.

— ABOUT xCURES —

The xCures platform is a direct-to-patient and direct-to-physician portal that identifies the most promising treatment options for advanced cancer patients who are not responding to standard of care therapies.

The platform captures data that also helps accelerate the development of promising new cancer drugs, expand the approved uses of existing drugs, and demonstrate value for reimbur****t.

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TARGET: Cancer Podcast
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"Doc, do I have to go carnivore or is keto good enough?" STOP! There's a different question you should be asking.

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The ketogenic diet, also known as the "keto diet" or just "keto,” has become a po****r weight-loss diet plan. It’s been touted by celebrities and influencers, but did you know it can be potentially dangerous to your health? Here are 7 dangers you should know about before starting this controversial diet.

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Ketogenic diets and the $33-billion diet gimmick.
The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet?

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This is the 3rd installment of my keto series. In case you missed the first two, see Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/vide....o/is-Keto-an-Effecti and Keto Diet Theory Put to the Test (http://nutritionfacts.org/vide....o/keto-diet-theory-p

Coming up are:
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/vide....o/is-Weight-Loss-on-
• Are Keto Diets Safe? (http://nutritionfacts.org/vide....o/are-keto-diets-saf
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/vide....o/Keto-Diets-Muscle-
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/vide....o/does-a-ketogenic-d

This keto research arose out of my research for my upcoming new book How Not to Diet. (All proceeds I receive from my books is donated to charity.) You can preorder How Not to Diet here (https://nutritionfacts.org/how-not-to-diet/), but in the meantime please feel free to check out some of my po****r weight loss videos:
• Eating More to Weigh Less (https://nutritionfacts.org/vid....eo/eating-more-to-we
• How to Prevent Prediabetes in Children (https://nutritionfacts.org/vid....eo/how-to-prevent-pr
• Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/vid....eo/nutrient-dense-ap
• How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/vid....eo/how-much-exercise
• Keep Your Waist Cir****ference to Less than Half Your Height (https://nutritionfacts.org/video/keep-your-waist-cir****ference-to-less-than-half-your-height/)
• Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/vid....eo/apple-cider-vineg
• Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/vid....eo/can-morbid-obesit
• The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/vid....eo/the-weight-loss-p

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/keto-diet-results- and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/vide....o/keto-diet-results-. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscr....iption_center?add_us

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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#ketodiet #keto #drgreger

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