To take advantage of the DeMars Coaching service, please visit https://www.daviddemars.com/

Monday, February 22, 2021 2/22/21

Suggestion:
ZEOLITE PURE on Amazon; https://www.amazon.com/Health-Zeolite-Natural-Mineral-Supplement/dp/B01N2NK7UM/ref=mp_s_a_1_1_sspa?dchild=1&keywords=zeolite+pure&qid=1614022432&sr=8-1-spons&psc=1&smid=A1QZ036C1XU62E&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVTlZR1lSQ0lVUVE3JmVuY3J5cHRlZElkPUEwOTM5MjUyOTgzV1NXNkpBUzA1JmVuY3J5cHRlZEFkSWQ9QTAwNjUxMTcyT042SUhHVFJTRkQ5JndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Suicide Prevention (US) 1 800 273 8255

Domestic Violence help (US) 1 800 799 7233

https://www.endingviolencecanada.org/

Suicide Prevention (CAN) 1 833 456 4566

Womens Aid (UK) 0808 2000 247

Domestic Violence help (AUS) 1 800 RESPECT (737 732)

Thank you for watching and please vote for this video with a thumbs up or down. Please share this video with someone else and on social media, forums, groups, and try placing it in a playlist. Please subscribe if you would like to see more and thank you for supporting myself and this channel.
#narcabuse #narcissism #narcissistic #narcissist #ptsd #cptsd

⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT.
I hope you enjoy the video! Please leave a like and subscribe! 🙏

INSTAGRAM | @thecatalystuniversity
Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z

SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: https://www.sleepphones.com/?aff=394 - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings.
More details here in my new video: https://youtu.be/qcVFzpO-xC8

MERCHANDISE
Be sure to check out custom Catalyst University merchandise!
LINK | https://teespring.com/stores/c....atalyst-university-s

PATREON
LINK | https://www.patreon.com/catalystuniversity

Charli D’Amelio broke down on Instagram Live on Thursday after receiving backlash from a video her family posted to YouTube. In the video, the TikTok star, her sister, Dixie D’Amelio, and their parents have dinner with YouTube star James Charles. However, after fans watched the video, they quickly slammed the 16-year-old and her sister, claiming they were disrespectful to the family’s personal chef, Aaron May. Even YouTube star Trisha Paytas weighed in.

Exclusives from #ETonline :
https://www.youtube.com/playli....st?list=PLQwITQ__CeH

Get Surfshark VPN at https://Surfshark.deals/investigator and enter promo code INVESTIGATOR for 83% off and 3 extra months for free! 🖤

In 2016, Ricard Siagian uploaded a YouTube video in which he detailed various symptoms he began experiencing shortly after taking Ciprofloxacin, a fluoroquinolone antibiotic that is now being prescribed less and less due to serious side effects. It doesn't seem that Ricard was suffering with sporadic or familial fatal insomnia, but his extreme lack of sleep may have caused or contributed to his eventual death.

Patreon: https://www.patreon.com/theinternetinvestigator
Paypal: paypal.me/internetinvestigator
Twitter: @Inv3stigat0r
Reddit: InternetInvestigat0r
Join the Internet Mystery Sleuths Discord server: https://discord.gg/QC36rVT

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

References:
FH prevalence
https://www.ncbi.nlm.nih.gov/m/pubmed/25612857/

Rate of hypercholesterolemia in the US
https://www.cdc.gov/cholestero....l/cholesterol_educat

dietary pattern associates with cholesterol levels:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39162

https://veganhealth.org/cardio....vascular-disease-mar

very healthy diet drops LDL by 30% in 7 days:
https://link.springer.com/arti....cle/10.1007/s11883-0

portfolio diet (plant sterols, plant protein, fiber, nuts):
https://www.sciencedirect.com/....science/article/pii/
https://jamanetwork.com/journa....ls/jama/article-abst
https://www.ncbi.nlm.nih.gov/pubmed/11288049

lowering ur cholesterol. Is it possible??

I hear it a lot that cholesterol levels are genetic so there’s nothing we can do.

There is a genetic form, called familial hypercholesterolemia.

less than 1% of ppl have it. how many have high cholesterol? 50% of adults…

so clearly the vast majority who have high cholesterol… don’t have FH.

but maybe genetics still determines cholesterol levels so they’re fixed?

if it’s food-related, cholesterol levels might vary with diet. If its all genes, cholesterol will stay the same regardless of diet

Ppl on typical western diet, cholesterol averages 204.

ppl who eat no animals, no dairy, no eggs had the lowest cholesterol.

Does that mean you can never eat meat again if you wana have good cholesterol? Not necessarily.

we need to look at cholesterol levels in the SAME people on different foods.

If cholesterol level of each person changes with diet, then it cant all be genetics.

regular people on a really healthy diet, cholesterol comes down 30%.

7 days of eating healthy your cholesterol drops like a rock.

what is that diet that drops your cholesterol in a few days?

the Portfolio diet, very low in saturated fat, no cholesterol.

And it Works great to lower Cholesterol levels.

And as I’ve shown before, my own cholesterol dropped sharply when I started eating like that.

some eat super healthy and STILL have high cholesterol.

But those extremes are the exceptions.

For most of us, high cholesterol is a choice.

people with skyhigh cholesterol debating whether its worth trying to change their diet... Just try it! what do you have to lose?


Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

https://www.facebook.com/samehghazypathology