Keto Diet Beats DASH Diet For Hypertension
A new study demonstrated a ketogenic diet lowers blood pressure better than the commonly recommended DASH diet. But the reaction to this study likely highlights the stigma and bias against keto diets, and it’s unlikely clinical practice will change despite the clear benefit to therapeutic nutritional ketosis.
Studies like this should help us understand the clear indications for nutritional ketosis for hypertension and type 2 diabetes. We also believe therapeutic ketosis has a role in treating serious mental illness.
Study referenced in this video:
Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial
https://www.annfammed.org/content/21/3/256
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About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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