Hip and Lower Back Pain Relief in Seconds #Shorts
Dr. Rowe shows the 90-90 QL stretch, an exercise that will help target pain felt in the lower back and hip.
This exercise is going to target the quadratus lumborum (QL) muscle, a big instigator of one sided back pain. It can be done at home, requires no equipment, and may give instant pain relief... even within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#backpain #backpainrelief #hippain
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