Exercises for Neck and Head Lymphedema - How to Reduce Swelling in your Head and Neck

Head and Neck Lymphedema can be challenging to manage. Compression garments for Neck Swelling, Face Swelling, or Head Swelling can be cumbersome physically, but also mentally and socially. In this video I go through a simple and easy routine of lymphedema exercises to reduce swelling to improve swallowing, speaking, and reduce pain.

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guide with directions and a visual diagram here: https://www.cancerrehabpt.com/shop

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00:00 Intro
00:28 Basics and Management of Head and Neck Lymphedema
01:00 The benefits of exercise for head and neck lymphedema
01:40 The exercise routine!

For further management of your head and neck lymphedema, I would recommend checking out this video on Manual lymphatic Drainage, or lymphatic massage, to also complete as a piece of the puzzle to manage and reduce your symptoms:
https://www.youtube.com/watch?v=VQdLZ26r-rU


Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

• Category

  Lymphedema and Cancer