10 Ostomy Core Strength Exercises For Beginners

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09/30/23

Stealth Belt VP Collin Jarvis discusses 10 of the core strength exercises that he did while he was first recovering from ostomy surgery to help prevent a hernia from forming.

This video is for educational purposes only and in no way represents medical treatment or advice for your specific condition. Please consult your physician before starting any new workout routines.

Movements Discussed:
10 x Posterior Pelvic Tilts
5-10 x Posterior Pelvic Tilts with March
5-10 x Posterior Pelvic Tilts with Kegel, 3-5 second holds
30 second modified side planks
10 x Glute Bridge with 3-5 second hold
10 x Deadbug
30 second modified Table Top hold
10 x Seated Knee Lift
10 x Activated Reach
10 x Superman Extensions