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What I Eat In A Day On Keto! #shorts administrator 5 Visninger • 2 flere år siden

My eating day is boring but my metabolism is strong. I eat so that I can bring my best brain forward.

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Beginners love this! Once you graduate beyond beginner, p**** the guide to a keto-newbie.
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KetoCONTINUUM: Consistently Keto For Life
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Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Keto Diet Theory Put to the Test administrator 1 Visninger • 2 flere år siden

Do low carb and ketogenic diets have a metabolic advantage for weight loss?

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

This is the 2nd in a 7-video series on keto diets. In case you missed the first one, check out Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/vide....o/is-Keto-an-Effecti

Stay tuned for:
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/vide....o/Keto-diet-Results-
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/vide....o/is-Weight-Loss-on-
• Are Keto Diets Safe? (http://nutritionfacts.org/vide....o/are-keto-diets-saf
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/vide....o/Keto-Diets-Muscle-
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/vide....o/does-a-ketogenic-d

The more things change, the more they stay the same. I did a whole website about the Atkin’s Diet and sadly people keep falling into the low carb trap.

Some of my older videos on low-carb diets include:
• Atkins Diet: Trouble Keeping It Up (https://nutritionfacts.org/vid....eo/atkins-diet-troub
• Paleolithic Lessons (https://nutritionfacts.org/vid....eo/paleolithic-lesso
• Whole Grains May Work as Well as Drugs (https://nutritionfacts.org/vid....eo/whole-grains-may-
• Low Carb Diets and Coronary Blood Flow (https://nutritionfacts.org/vid....eo/low-carb-diets-an
• Alzheimer’s Disease: Grain Brain or Meathead? (https://nutritionfacts.org/vid....eo/alzheimers-diseas

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/keto-diet-theory-p and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/vide....o/keto-diet-theory-p. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscr....iption_center?add_us

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Sub****les/CC."
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Keto Diet For Beginners - How To Start administrator 4 Visninger • 2 flere år siden

Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly.

Keto-Friendly Recipe Ideas:
https://www.drberg.com/ketogen....ic-diet-meals-recipe
https://www.drberg.com/ketogen....ic-diet-meals-recipe/desserts

Keto for Beginners: https://www.drberg.com/the-hea....lthy-keto-diet-for-b
Intermittent Fasting Basics: https://www.drberg.com/how-to-....do-intermittent-fast

Timestamps
0:00 How to start keto correctly
0:12 Keto basics
3:56 How much protein on keto?
5:50 How much fat on keto?
8:11 Adding intermittent fasting
12:14 Need keto consulting?

First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries).

You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day.

On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day.

After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts.

Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil.

Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:
1. Only eat when you’re hungry
2. Skip breakfast
3. Stop snacking

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG'S SHOP: https://bit.ly/2WHQYvm

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/3mMGdCr

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a subs****ute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helped give you the tools you need to start healthy keto the right way. I’ll see you in the next video.

Ketogenic Diet Plan for Beginners - Dr. Berg administrator 3 Visninger • 2 flere år siden

In this video, we're going to cover the keto diet plan for beginners.

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge

For more info about the healthy ketogenic diet plan, go here: http://bit.ly/2Q7A4Ug

Overview of Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE

Timestamps
0:12 What is a ketone?
0:50 Benefits of ketones
1:24 Gluconeogenesis
1:56 Keto-adaptation
2:23 How to get into ketosis
2:29 Why to do ketosis
3:30 More benefits of keto and intermittent fasting
4:29 The combination of keto and intermittent fasting
5:03 Healthy keto vs. dirty keto
5:55 Your plate on keto
7:22 How to do keto and intermittent fasting

What is a ketone?
A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating.

That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones.

Benefits of ketones:

• Increases oxygen in the body
• Increases energy
• Supports the brain
• Supports the heart

Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis.

It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is.

How to get into ketosis:

• Lower your carbs
• Lower your frequency of eating

Why should you do ketosis?

• To lower insulin

High insulin levels cause insulin resistance.

Insulin resistance in behind:

• Pre-diabetes
• Diabetes
• Metabolic syndrome
• High blood pressure
• Fat in the gut area

More benefits of keto and intermittent fasting:

• Reduce fat in the liver
• Improve cognitive performance
• Improve mood
• Decrease blood pressure
• Decrease inflammation
• Improve energy
• Decrease belly fat
• Autophagy

* Your hunger goes away with the keto diet and intermittent fasting.

* Keto and intermittent fasting work best when combined.

* I recommend healthy keto over dirty keto.

* Don't eat unless you're hungry. With healthy keto, you will be full and satisfied.

* Autophagy starts after about 18 hours of fasting.

* When fasting drink fluids, take electrolytes and B vitamins, and take sea salt.

Common foods to focus on while on the ketogenic diet plan:

• Pasture-raised eggs
• S****fish
• Fish
• Sardines
• Organic meats
• Cheese
• Olives
• Avocados
• Veggies
• Nuts
• Seeds

Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Sa****ay 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: http://bit.ly/2SNLrCB

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a subs****ute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Mediterranean Style Keto Diet - What to Eat | What to Avoid administrator 3 Visninger • 2 flere år siden

The Mediterranean diet is heralded as a heart-healthy diet. A keto diet is effective for weight loss. Marry the two methods, and you maximize your benefits. In this video, I will show you how to eat a Mediterranean style keto diet.

Dr. Becky's List of 100 Low Carb Foods: https://drbeckyfitness.com/low-carb-food-list/

Get Dr. Becky's Mediterranean Keto Recipes & Meal Plans: https://drbeckyfitness.com/mediterranean-keto

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com..../dr-beckys-0123-stra

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com..../weight-loss-coachin

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Get Dr. Becky's Family Favorites Cookbook: https://www.drbeckyfitness.com/cookbook

Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
What a 500-Calorie, Low-Carb/High-Fat Salad Looks Like: https://youtu.be/zVOGZzzwfiY
Can I Eat Fruit On a Low Carb Diet?: https://youtu.be/tedSikwQgVw

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-....becky-fitness-blog-a

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a subs****ute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

7 Steps to Starting the KETO DIET (Easy & HEALTHY) administrator 2 Visninger • 2 flere år siden

The ketogenic way of eating is the easiest, most sustainable diet I've ever recommended as a family doctor. You can use it to revers obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain.

You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey. Start with step 1 and work your way as quickly, or as slowly as you like towards step 7.

Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don't hesitate, let's Keto.

My favorite salt: https://amzn.to/2NpzAGc
My favorite fat: https://amzn.to/2UaBRrC
My favorite electrolytes: https://amzn.to/2H16agE

------- Join me and let's optimize your health! -------

My Website: https://www.kendberrymd.com

Thanks so much to our Champion Patrons, Nick N., Dennis F, John C, Katherine M, Jackie K, Chris B, LeaAnn E, Rumi K, Rocky R, Doyle R, Jeff P, Joe W for helping make this video possible…

Join me in the fight! Become a PATRON ▶ https://goo.gl/kJJYws

Get the Book: LIES MY DOCTOR TOLD ME
📕--▶ https://amzn.to/2SL1pd5

Ready to join a KETO Family who will help you on your journey?
Click right here http://bit.ly/KetoQuest It's free!

23 & Me DNA Testing: http://bit.ly/23andMeDiscount

🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalovesit?listId=2YLZARJI8K659&ref=idea_share_inf

🍳

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

For Collaborations please email me : support@drberry.com

If you would like to send products or books for me to review, or even a Christmas card lol, send HERE :
The Berry Clinic
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Camden Tn, 38320

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a subs****ute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
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To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

#keto #ketogenicdiet #lchfdiet #ketodiet #drberry

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