Ketogenic diets and the $33-billion diet gimmick.
The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet?

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This is the 3rd installment of my keto series. In case you missed the first two, see Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/vide....o/is-Keto-an-Effecti and Keto Diet Theory Put to the Test (http://nutritionfacts.org/vide....o/keto-diet-theory-p

Coming up are:
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/vide....o/is-Weight-Loss-on-
• Are Keto Diets Safe? (http://nutritionfacts.org/vide....o/are-keto-diets-saf
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/vide....o/Keto-Diets-Muscle-
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/vide....o/does-a-ketogenic-d

This keto research arose out of my research for my upcoming new book How Not to Diet. (All proceeds I receive from my books is donated to charity.) You can preorder How Not to Diet here (https://nutritionfacts.org/how-not-to-diet/), but in the meantime please feel free to check out some of my po****r weight loss videos:
• Eating More to Weigh Less (https://nutritionfacts.org/vid....eo/eating-more-to-we
• How to Prevent Prediabetes in Children (https://nutritionfacts.org/vid....eo/how-to-prevent-pr
• Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/vid....eo/nutrient-dense-ap
• How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/vid....eo/how-much-exercise
• Keep Your Waist Cir****ference to Less than Half Your Height (https://nutritionfacts.org/video/keep-your-waist-cir****ference-to-less-than-half-your-height/)
• Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/vid....eo/apple-cider-vineg
• Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/vid....eo/can-morbid-obesit
• The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/vid....eo/the-weight-loss-p

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/keto-diet-results- and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Kamakailan lang ay nauso ang Ketogenic diet — isang uri ng low-carbohydrate, high-fat diet na orihinal na inilaan para sa mga epileptic. Epektibo nga ba itong paraan ng pagbabawas ng timbang?
Aired: January 9, 2018

Watch ‘Brigada’, Tuesday nights at 8 PM on GMA News TV, hosted by Jessica Soho.

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The UCSF Sheri Sobrato Brisson Brain Cancer Survivorship Program presents 'The Ketogenic Diet' as part of an ongoing Living Well Webinar series for brain tumor survivors.

This recorded webinar features UCSF veteran dietician Natalie Ledesma, and Chad Findlay who speaks from his personal perspective using the ketogenic diet in his brain tumor recovery as an empowering adjunct to his standard treatment.

To learn more about UCSF's support programs for brain tumor patients and their families, visit https://braintumorcenter.ucsf.edu

On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body.

Listen to our full conversation on my podcast here: https://podcasts.apple.com/us/....podcast/which-diet-t

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Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.

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#ketodiet #weightloss #dietresults #todayshow

Keto Diet Helped Woman Lose 135 Pounds | TODAY

A new study demonstrated a ketogenic diet lowers blood pressure better than the commonly recommended DASH diet. But the reaction to this study likely highlights the stigma and bias against keto diets, and it’s unlikely clinical practice will change despite the clear benefit to therapeutic nutritional ketosis.

Studies like this should help us understand the clear indications for nutritional ketosis for hypertension and type 2 diabetes. We also believe therapeutic ketosis has a role in treating serious mental illness.

Study referenced in this video:
Comparing Very Low-Carbohydrate vs DASH Diets for Overweight or Obese Adults With Hypertension and Prediabetes or Type 2 Diabetes: A Randomized Trial
https://www.annfammed.org/content/21/3/256

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/


About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#metabolicmind
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#nutritionalketosis
#mentalillnesstreatment
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#hypertensiontreatment

The ketogenic diet, or "keto" diet for short, is a low-carb, high-fat diet that has been shown to help some people lose weight. If you're interested in starting a keto diet, here are some steps to follow/

Remember, starting a new diet can be challenging, so it's important to be patient and consistent. If you have any questions or concerns, don't hesitate to speak with a healthcare professional or registered die****ian.

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💪 HOW I LOST 135 POUNDS ON THE KETO DIET
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0:00 Introduction
0:07 HOW TO START KETO!
2:11 REMOVE TEMPTATIONS!
3:24 MEAL PREP!
5:09 DOCUMENT YOUR JOURNEY!
6:25 STAY HYDRATED!
7:32 PROTEIN INTAKE!

Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili.

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#nutrition #keto #diets

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0:00 Intro
0:44 Is ketosis restrictive?
1:42 Benefits of ketogenic diets
2:03 Top 20 foods for ketogenic diets
10:30 Importance of electrolytes

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This video is for general informational purposes only. It must never be considered a subs****ute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Sodii.

Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#ketogenicdiet #ketodiet #keto

Mark Hyman, MD, Director or Cleveland Clinic's Center for Functional Medicine answers questions about the functional medicine approach to the ketogenic diet.

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