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Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger) administrator 4 ビュー • 2 年前に

A new study has some very bad news for keto dieters – and it could mean the end of this po****r weight loss trend. Find out what the study discovered and what it means for your health. Is the keto diet doomed? Watch this video to find out!

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For collaboration requests please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and p****ion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a subs****ute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

Chapters:
00:00 Introduction
01:40 Ketogenic Diet
01:27 Advantages Of Keto Diet
02:02 What Happen If You Don't Eat Carbs
03:04 Research About Low-carb Diet
08:03 Which Is The Best Long-term Diet
10:58 Conclusion

#ketodiet
#diabetes
#ketogenicdiet
#isens
#ketosens
#ketonemeter
#caresens
#type1diabetes
#type2diabetes
#sugarmds
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#drergin

What is Keto Diet? | Benefits And Side Effects of Keto Diet | Keto Diet in Telugu administrator 9 ビュー • 2 年前に

Best Practices for Treating Mental Illness with a Keto Diet administrator 4 ビュー • 2 年前に

If you’re considering starting a ketogenic diet to treat symptoms of psychiatric illness, it is important to find a prac****ioner who can help guide you through the process. In this video, appropriate for both clinicians and individuals, expert clinicians share their recommendations for getting started with a ketogenic intervention. Featured in this video are Georgia Ede, MD, Chris Palmer, MD, Ignacio Cuaranta, MD, dietician Beth Zupec-Kania, licensed mental health counselor Nicole Laurent, and others. If you are curious about using the ketogenic diet to improve symptoms of psychiatric illness, this is the video for you!

Table of Contents:
0:00 - Introduction
2:21 - Interview with Dr. Georgia Ede
4:31 - Interview with Beth Zupec-Kania
6:58 - Interview with Matt Baszucki
10:07 - Interview with Nicole Laurent
12:02 - Interview with Beth Zupec-Kania
14:06 - Interview with Matt Baszucki
16:14 - Interview with Dr. Chris Palmer
19:02 - Interview with Denise Potter
20:37 - Interview with Dr. Chris Palmer
21:46 - Interview with Nicole Laurent
22:59 - Interview with Dr. Ignacio Cuaranta
24:59 - Conclusion

Experts featured in this video:

Georgia Ede, MD - www.diagnosisdiet.com
Twitter @GeorgiaEdeMD

Chris Palmer, MD - www.ChrisPalmerMD.com
Twitter @ChrisPalmerMD

Beth Zupec-Kania - www.BethZupecKania.com
Twitter @KaniaZupec

Denise Potter - www.potterketogenic.diet
Twitter @KetoPotterRDN

Ignacio Cuaranta, MD - www.IgnacioCuaranta.com
Twitter @IgnacioCuaranta

Nicole Laurent - www.mentalhealthketo.com
Twitter @KetoCounselor

Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.

Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/

About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.

#metabolicmind
#ketoformentalhealth
#metabolicpsychiatry
#bipolartreatment
#metabolicneuroscience
#ketogenicmetabolictherapy
#depressiontreatment
#nutritionalketosis
#mentalillnesstreatment
#mentalhealthismetabolichealth
#bipolardiet

Keto Diet - Good or Bad? | Beginners Guide | Ketogenic Diet | Health and Wellness administrator 4 ビュー • 2 年前に

What is Keto diet?

The ketogenic diet, commonly known as the keto diet, is a high-fat, low-carbohydrate diet that has been shown to have numerous health benefits. The main idea behind the keto diet is to reduce your carbohydrate intake and replace it with healthy fats, which then puts your body in a state of ketosis.

What are the benefits of Keto diet?

In ketosis, your body switches its primary energy source from glucose (sugar) to ketones, which are produced from the breakdown of fat in the liver. This shift in metabolism is believed to have a range of benefits, including weight loss, improved blood sugar control, and increased energy levels

Keto diet may reduce the risk of heart disease, cancer, and Alzheimer

To follow the keto diet, you typically need to limit your carbohydrate intake to less than 50 grams per day, while increasing your fat intake to around 70-80% of your daily calories. Protein intake is typically moderate, at around 20-25% of your daily calories.

What are the disadvantages of Keto diet?

One must note that while the ketogenic diet can have many benefits for some people, there are also potential downsides to consider. Here are some of the cons of a keto diet:

· Difficulty sticking to the diet: Many people find it challenging to give up carbohydrates and to eat high amounts of fat. This leads to a feeling of deprivation

· Possible nutrient deficiencies: The keto diet restricts many food groups, which can lead to deficiencies in certain nutrients, such as fiber, vitamin C, and pot****ium.

· Risk of unhealthy fats: While the keto diet emphasizes healthy fats, such as those found in nuts, seeds, and avocados, it can also be high in unhealthy saturated and trans fats, particularly if people consume high amounts of processed or fried foods.

So should we follow Keto?

It’s absolutely an individual choice and we do not support or discourage it. The main intention of this video is to make our viewers aware of the benefits and disadvantages and then make a constant decision. Ultimately we need to understand that good health needs to be our first priority

Time stamp:

· What is Keto diet? - 0.12
· Pros of the Keto diet- 0.34
· Cons of Keto diet- 1.26
·Should one follow Keto diet? - 2.47

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This is what the keto diet does to your body | Professor Christopher Gardner administrator 3 ビュー • 2 年前に

Keto has been promoted as a magic bullet for weight loss by its supporters and slammed as dangerous by its opponents. It's no surprise - completely removing almost all carbohydrates is not what most people consider ‘a balanced diet’.

With carbs off the table, Keto diets involve a dramatically increased fat intake. At the same time, drastically reducing carbs means starving our gut microbes of the fiber that feeds them.

Nonetheless, doctors prescribe keto diets to treat people with severe diabetes and see dramatic improvements, and many healthy people swear by keto for weight loss. On top of this, removing carbohydrates prevents blood sugar spikes and crashes linked to inflammation and disease.

In today’s episode, Jonathan speaks to a leading nutritional researcher to understand whether or not keto diets are a crazy fad:

Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board who’s produced a clinical trial of keto diets, published in the American Journal of Clinical Nutrition.

If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 - Intro
00:10 - Topic introduction
01:37 - Quick-fire questions
05:30 - What is a ketogenic diet? How does it work?
08:58 - Why have people become interested in keto?
10:51 - To promote ketosis, how low-carb should a diet be?
12:29 - Why are randomized trials so important?
15:30 - Christopher’s study
19:56 - What is a Mediterranean diet?
22:58 - Study results
27:14 - How sustainable is a keto diet?
33:20 - How strictly should you follow the keto diet?
34:52 - Diabetes and keto
38:03 - Keto’s impact on the microbiome
40:25 - Is there a long-term impact on the ability to process carbs?
42:25 - Summary
44:29 - Listener’s question
45:05 - Goodbyes
45:27 - Outro

Episode transcripts are available here: https://joinzoe.com/learn/cate....gory/nutrition/podca

Read Christopher's Study here: https://academic.oup.com/ajcn/....advance-article/doi/

Follow Christopher: https://twitter.com/GardnerPhD

Follow ZOE on Instagram: https://www.instagram.com/zoe/

This podcast was produced by Fascinate Productions.

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