Breaking news this week about the Keto Diet! A new article in the Lancet Journal ****ociates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important - so SHARE this video with people you care about!! There's a chance it could affect their life expectancy.

VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: "Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis" by Siedelmann et al.
https://doi.org/10.1016/S2468-2667(18)30135-X

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I'm looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~


#ketodiet #lowcarbdiet #doctorvlog


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Should you avoid dietary saturated fat? The keto diet recommends eating more natural fats and less carbohydrates - is that healthy or unhealthy? The surprising conclusion from the world's top cardiologists is that there is no reason to limit natural foods high in saturated fat such as whole fat dairy, red meat and chocolate. Check out my blog at https://medium.com/@drjasonfung

More Information:
BOOKS:

The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771....641258?ref=exp_jason

The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B079....5BLS8D?ref=exp_jason

The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062....894005?ref=exp_jason

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Fasting Community and Coaching:
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YouTube Medical Lectures (for specialist physicians):

1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w​​
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U​​
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g​​
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0

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YOUR ULTIMATE LIST OF THE TOP 50 TIPS ON HOW TO START KETO
This is a mega list of the top 50 tips on how to start a keto diet. This ultimate list is especially helpful if you are just starting out as a beginner. In this video, I go over what you can eat on the keto diet, what you can’t eat on the keto diet, how much to eat on the keto diet, basic supplements and recommendations. These are all of my tips that I have from being on a ketogenic diet for 9 years combined with my medical background as a Doctor of Pharmacy.

To be successful on the keto diet, it’s more than just keeping your carbs under 20 grams and eating lots of fat. You need to make sure you are eating the right kinds of foods and in the right amounts in order to lose weight or see health benefits.

TOP 10 KETO FOODS TO KEEP YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0

Visit my website for the BEST KETO RECIPES: https://www.ketofocus.com/
My FREE Facebook Group: https://www.facebook.com/groups/2566874883369499/

**Visit https://bit.ly/3ak3Cca and use code KETO50 to get 50% off your first order of Care/of (VIDEO SPONSOR)

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#keto #ketodiet #ketotips

Roger Seheult, MD of MedCram interprets long term data regarding mortality and diabetes ****ociations with various low-carb diets. See all Dr. Seheult's videos at: https://www.medcram.com
(This video was recorded on April 27th, 2023)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com
He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.


LINKS / REFERENCES:

Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies (PLoS One) | https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35559

Low-Carbohydrate Diet Scores and Mortality Among Adults With Incident Type 2 Diabetes (ADA) | https://diabetesjournals.org/c....are/article-abstract

Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults (PLoS) | https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53884

New Research: Sialic Acids May Contribute to Inflammation & Disease (MedCram) | https://youtu.be/xRkRilP1OTU

Association between Neu5Gc carbohydrate and serum antibodies against it provides the molecular link to cancer: French NutriNet-Santé study (BMC) | https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC75101


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#lowcarb #diabetes #mortality

How low must you go when you cut the carbs? In this video, I share one of the pros of following a low-carb diet: Variety!

The variety of foods you can eat on a low-carb diet vs. a keto diet is not only satisfying but provides you with a good amount of fiber and a wide range of nutrients.

Excerpt From my video: Low Carb | Keto | No Carb: What's Right for You?: https://youtu.be/wp0ZRU-E8d0

Follow me on Instagram - http://instagram.com/kingketo

#ketodiet #diet
जानिये कीटो डाइट (Keto Diet) के बारे में ? || | विशेषज्ञ -डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए या डॉक्टर से सलहा लेने के लिए इस नंबर पे बात करे :- 9956653103, 9793555775, 9793555776

हमारी सारी विडियो देखने के लिए इस लिंक पे क्लिक करे :- https://www.youtube.com/channe....l/UCgsBTy-UmF4OL-60i

Facebook link :- https://www.facebook.com/Gastr....oLiverHospitalKanpur

Dr. Ahmet Ergin is an endocrinologist with a particular interest and p****ion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a subs****ute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.

#diabetesdiet
#diabetesmedication
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★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★
This meal prep shares recipes that are vegan but suitable for the keto diet!

★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★

Vegan & Low Carb EBOOKS:
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★ MEAL PREP RECIPES: LOW CARB EDITION: https://bit.ly/2Dy0Wb5 ★

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RECIPES from this video:
► VEGAN KETO MEAL PLAN blog: https://bit.ly/2Gd2nvY

Other VIDEOS mentioned in this episode:
★ KETO 101 - WHAT IS KETO? https://bit.ly/2JRNYoV
★ KETO SMOOTHIES + FREE EBOOK: https://youtu.be/67xlxnRAx_c
★ SUGAR & SWEETENERS 101: https://bit.ly/2AYwiFc
★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
★ KETO BREAKFAST STAPLES: https://youtu.be/8FlRdop9408

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Relevant Resources:
★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr
★ LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh