UNSW's Dr David Mizrahi speaks about his research into the role of exercise during and after chemotherapy for sufferers of paediatric and ovarian cancers.
Currently a Clinical Research Officer with Prince of Wales Clinical School, UNSW, David has been granted a Fulbright Future Fellowship to work at St Jude’s Children’s Hospital in Memphis, Tennessee in 2020.
INTERESTED IN STUDYING AT UNSW? MORE INFO: https://www.futurestudents.unsw.edu.au/

For more videos like this subscribe to our channel: http://www.youtube.com/user/un....sw?sub_confirmation=

We're the official channel of UNSW Sydney, a brilliantly located university between the coast and the city.

Take advantage of your 7 day free trial. All of Dr. Peterson's extensive catalog is available now on DailyWire+: https://www.dailywire.com/trial/jordan

Dr. Jordan B. Peterson and Dr. Peter Attia discuss healthspan, lifespan, obesity, the profound difference simple changes can make, diseases such as cancer and diabetes, and realistic ways you can actively work toward a higher quality of life.

Dr. Peter Attia is a renowned physician and longevity expert, specializing in metabolic health and performance optimization. With a background in mechanical engineering and a medical degree from Stanford University School of Medicine, Dr. Attia brings the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Through his podcast, "The Drive," and his website, he shares insights on longevity, nutrition, and human performance. Possessed by his passion for helping individuals achieve optimal health, he combines science, data analysis, and personalized care to inspire others to prioritize metabolic health and lead fulfilling lives.

Ep.360

- Sponsor -

Hallow: Try Hallow for 3 months FREE: https://hallow.com/jordan

- Links -

For Dr. Peter Attia:

“Outlive: The Science and Art of Longevity” (Book): https://peterattiamd.com/outlive/
Exercise videos from the book: https://peterattiamd.com/outlive/videos/
Podcast: https://peterattiamd.com/podcast/
Newsletter: https://peterattiamd.com/newsletter/
“Early” Take the health journey of a patient in Peter Attia’s medical practice with this one-of-a-kind digital program https://www.earlymedical.com/

Follow @peterattiamd on social media:

Instagram https://www.instagram.com/peterattiamd/?hl=en
Twitter https://twitter.com/PeterAttia....MD?ref_src=twsrc%5Eg
Facebook https://www.facebook.com/peterattiamd/

- Chapters -

(0:00) Coming up
(0:11) Intro
(1:23) Lifespan v. healthspan
(5:18) Cognitive decline and exercise
(10:30) Why exercising is difficult to start
(12:10) The benefit from going zero to three hours a week
(14:33) Setting positive behaviors
(17:36) Weightlifting and Cardiovascular exercise
(20:33) Grip strength is a great marker for life span
(22:03) Sarcopenia: loss of muscle mass due to age
(23:10) Rucking as a means to bypass cardio plateaus
(25:20) The best exercise for your lower body
(26:00) Eccentric strength: why the elderly fall
(27:37) Working up to height
(28:47) Diabetes, metrics of testing
(32:13) Decline in insulin sensitivity
(35:01) The difference between healthy and nearly dying
(38:47) What your eye doctor can see
(41:34) How much fat your body can actually store
(45:30) In awe of the liver, how glucose is stored in fat
(48:01) The food pyramid was not produced by scientists
(50:35) The Standard American Diet is SAD
(54:04) Are all calories created equal?
(58:23) Arthritis and diet
(1:00:01) Scientific literature on the carnivore diet
(1:02:41) Restrictive diets, weight loss and inflation
(1:09:09) Appetite and endurance on restriction diets
(1:11:52) Concentration benefits
(1:14:35) Cancer hits its peak first
(1:16:57) What’s happening when cancer spreads, self v. non self
(1:20:14) What you can do about cancer prevention
(1:24:12) The challenge in optimal screening
(1:27:32) Lesser known drivers for cancer
(1:29:05) Almost no research funding goes towards prevention
(1:30:51) Where should the resources go?
(1:33:30) Youth and exercise, standing desks
(1:34:37) The system does not do what the name says it does
(1:35:33) Emotional health and longevity
(1:37:33) Fear, lockdowns, and mental impact
(1:38:46) Self care
(1:41:04) Through the lens of a patient
(1:43:05) Self Authoring and Future Authoring
(1:46:30) A three pronged plan for healthspan
(1:47:31) The marginal decade exercise
(1:49:18) You need a reason to change

// SUPPORT THIS CHANNEL //
Newsletter: https://mailchi.mp/jordanbpete....rson.com/youtubesign
Donations: https://jordanbpeterson.com/donate

// COURSES //
Discovering Personality: https://jordanbpeterson.com/personality
Self Authoring Suite: https://selfauthoring.com
Understand Myself (personality test): https://understandmyself.com

// BOOKS //
Beyond Order: 12 More Rules for Life: https://jordanbpeterson.com/Beyond-Order
12 Rules for Life: An Antidote to Chaos: https://jordanbpeterson.com/12-rules-for-life
Maps of Meaning: The Architecture of Belief: https://jordanbpeterson.com/maps-of-meaning

// LINKS //
Website: https://jordanbpeterson.com
Events: https://jordanbpeterson.com/events
Blog: https://jordanbpeterson.com/blog

// SOCIAL //
Twitter: https://twitter.com/jordanbpeterson
Instagram: https://instagram.com/jordan.b.peterson
Facebook: https://facebook.com/drjordanpeterson
Telegram: https://t.me/DrJordanPeterson
All socials: https://linktr.ee/drjordanbpeterson

Ep.360

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/





Donate at
DESCRIPTION: How many minutes a day of moderately intense exercise is necessary to significantly decrease breast cancer risk? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....os/exercise-breast-c and I'll try to answer it! And check out the other videos on breast cancer (http://nutritionfacts.org/topics/breast-health/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well! Also be sure to check out my associated blog post Breast Cancer and Diet (http://nutritionfacts.org/2011..../09/26/breast-cancer

Image Credit: URLgoeshere via Flickr.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org

If you think you can't train, we hope Philip's story inspires you to get under the barbell. His experience with strength training during chemotherapy and radiation treatment changed his life forever.

SUBSCRIBE: https://bit.ly/2N20cLZ

Philip has been a client of Barbell Logic Online Coaching for almost one year now. He is proud of his progress and ability to add weight to the bar, despite all the odds against him.

GET ONLINE COACHING from a STARTING STRENGTH COACH! Use code "bblyoutube" for $79 off your first month! SIGN UP: https://bit.ly/2MKeOoh

READ MORE: https://bit.ly/2POHPLw

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1

Join us for a lifetime of success under the bar. This is the foundation of our journey together.

Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogicpodcast/
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/

In today’s video I'm talking about my pain in my underarm after breast surgery, a phenomenon called "cording" and showing you what helps.

I’m Marina Blackford, a 2x breast cancer survivor, mom, Boston marathon runner and dental hygienist with a passion for sharing positivity and life hacks.

SUBSCRIBE NOW FOR WEEKLY VIDEOS!✌🏼❤️
https://www.youtube.com/c/MarinaBlackford

LINKS TO ALL RECOMMENDED PRODUCTS HERE:
My Amazon Store:
https://www.amazon.com/shop/marinablackford

Connect with me on INSTAGRAM 👉🏼 https://www.instagram.com/marinablackford/

Email 💌: azmarinastrong@gmail.com

#breastcancer
#survivor
#azmarinastrong

.........................................................................

VLOG CAMERA https://amzn.to/3FSyhdl

Where I get my music, TRY IT FREE: https://www.epidemicsound.com/referral/d5iegm
Music by Ikson and licensed by Epidemic Sound.

Try Audible for reaching your book goals! Click my link! https://amzn.to/3FZB1Fd

As an Amazon Associate I earn from qualifying purchases.

3 foods that contain natural ingredients and have anti-cancer properties
To see daily videos about body health ✅SUBSCRIBE✅ to our channel:
https://www.youtube.com/c/Pars....HealthTV?sub_confirm
Use this link to watch the full version of this video: https://youtu.be/RMqMnmlptGA
We'll be talking about these items in this video:
Cancer dies when you eat these 3 foods:
- Berries
- Veggies
- Turmeric
We will answer these questions in the long version of this title:
- What are the best cancer-fighting foods?
- What is an anti-cancer diet?
- How to have an anti-cancer diet?
- What are the foods that stop cancer?
- Which foods stop cancer?
- What are the cancer-fighting foods?
- What are the best foods to eat to prevent cancer growth?
- How to stop cancer?
- How to avoid cancer?
- How to fix cancer?
- Which foods are the best ones to stop cancer?
- What are the anti-cancer foods that you need to eat?
- What are the home remedies for cancer?
- What are the natural cures for cancer?
10- Berries
Berries are rich in various vitamins, minerals, and dietary fiber. Scientists have shown great interest in berries because of their antioxidant properties and potential health benefits. One study shows that anthocyanins, a compound in blackberries, reduce the biomarkers of colon cancer.
9- Veggies
vegetables such as broccoli, cauliflower, and kale contain beneficial nutrients, including vitamin C, vitamin K, and manganese. Vegetables also contain sulforaphane, a plant compound with anti-cancer properties. One study shows that sulforaphane significantly inhibits the growth of cancer cells. It even stimulates cell destruction in colon cancer cells. Sulforaphane, in combination with genistein, a compound in soybeans, can significantly inhibit the growth and size of breast cancer tumors.
8- Carrots
Carrots contain large amounts of beta-carotene, which prevents certain types of cancer. Carrots contain several essential nutrients, including vitamin K, vitamin A, and antioxidants. It also contains large amounts of beta-carotene, which is responsible for the distinctive color of orange. Beta-carotene plays an important role in supporting the immune system. It can even prevent certain types of cancer.
7- Turmeric
Turmeric is a spice that is very famous for its health-boosting properties. Curcumin, its active ingredient, is a chemical with anti-inflammatory, antioxidant, and even anti-cancer effects. One study looked at the effects of curcumin on 44 patients with colorectal lesions that may have become cancerous. After 30 days, 4 grams of curcumin daily reduces the number of lesions by 40%. In a laboratory study, curcumin reduced the spread of colon cancer cells by targeting a specific cancer-related enzyme.
6- Citrus
Consumption of some citrus fruits, such as lemons, grapefruits, and oranges in some studies, has been accompanied by a lower risk of cancer. A large study found that participants who ate more citrus fruits were less likely to develop gastrointestinal and upper respiratory cancers. Consuming more citrus fruits is associated with a reduced risk of pancreatic cancer.
5- Flaxseed
Flaxseed is rich in fiber as well as heart-healthy fats. It can even be a healthy addition to your diet. It may even help reduce the growth of cancer and destroyycancer cells. Add a tablespoon (10 grams) of ground flaxseed to your diet daily and mix it in a smoothie.
4- Tomato
Lycopene is a compound found in tomatoes and is responsible for its vivid red color and anti-cancer properties. Increasing the intake of lycopene and tomatoes can reduce the risk of prostate cancer. A review of 17 studies also found that consuming more raw tomatoes, cooked tomatoes, and lycopene were all associated with a reduced risk of prostate cancer.
3- Garlic
Among the active ingredients of garlic is allicin. A compound that has been shown in numerous test-tube studies to destroy cancer cells. Several studies have shown an association between consuming garlic and reducing the risk of certain types of cancer.
2- Walnut
According to the American Cancer Research Institute, all nuts have anti-cancer properties. But scientists have studied walnuts more than any other species. Walnuts contain collagen, which the body converts into Urolithins. Urolithins are compounds that bind to estrogen receptors. It may even play a role in preventing breast cancer.
1- Cinnamon
Cinnamon is known for its health benefits, including its ability to lower blood sugar and relieve inflammation. In addition, some laboratory and animal experiments have shown that cinnamon may prevent the spread of cancer cells. A laboratory study showed that cinnamon extract can reduce cancer cells and destroy them. Cinnamon essential oil suppresses the growth of brain and breast cancer cells.
#parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #cancer #cancer_signs #Cancer_treatment #cancer_foods #cancer_diet #anti_cancer_diet #home_remedies #natural_cure

Tightness is common side effects from cancer treatment like surgery and radiation. Combine this with weakness in certain muscles and we tend to see chronic shoulder pain and dysfunction.

Various exercises we may do in therapy to improve this can include:

➡️ Rotator cuff strengthening for stability
➡️ Scapula Mobility and punches for shoulder blade control
➡️ Pec Stretches to improve shoulder alignment
➡️ Core and trunk strength for added shoulder mobility and stability


These are a few exercises (not at all in order) from my BRAND NEW program:

✨NEW and Out NOW!✨
My 12-week healthy shoulder exercise program is designed for those who have been affected by surgery and/or radiation!

Each session includes 10-16 exercises embedded into a
➡️ Warm-up for stretching
➡️ Strength (rotator cuff, shoulder blade, shoulder, and core movements)
➡️ Cool-down for mobility and more stretching

Check it out on my Website! Or DM me for more info. https://www.cancerrehabpt.com/courses

#cancerrehabpt #cancerrehab #cancersideeffects #shoulderpain #shoulderweakness #cancersideeffects #breastcancertreatment #melanomacancertreatment #headandneckcancertreatment #radiationtherapy #cancersurgery #cancerrecovery #shouldermobility #breastcancerrecovery #breastcancer #physicaltherapy #physiotherapy #pecstretch #cheststretch #chesttightness #posturecorrection #postureexercises
-------------------------------------------------------------------------------------------------------

Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt

Join us on Instagram: @cancerrehabpt
https://www.instagram.com/cancerrehabpt/

Check out my website for more information:
http://cancerrehabpt.com

-------------------------------------------------------------------------------------------------------

Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases

-------------------------------------------------------------------------------------------------------

*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.