Healthy Shoulder Exercises after Cancer Treatment

Tightness is common side effects from cancer treatment like surgery and radiation. Combine this with weakness in certain muscles and we tend to see chronic shoulder pain and dysfunction.

Various exercises we may do in therapy to improve this can include:

➡️ Rotator cuff strengthening for stability
➡️ Scapula Mobility and punches for shoulder blade control
➡️ Pec Stretches to improve shoulder alignment
➡️ Core and trunk strength for added shoulder mobility and stability


These are a few exercises (not at all in order) from my BRAND NEW program:

✨NEW and Out NOW!✨
My 12-week healthy shoulder exercise program is designed for those who have been affected by surgery and/or radiation!

Each session includes 10-16 exercises embedded into a
➡️ Warm-up for stretching
➡️ Strength (rotator cuff, shoulder blade, shoulder, and core movements)
➡️ Cool-down for mobility and more stretching

Check it out on my Website! Or DM me for more info. https://www.cancerrehabpt.com/courses

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

• Category

  Exercise and Cancer