What diet should oncologists recommend? The number one cause of death from breast cancer patients may actually still be cardiovascular disease, making dietary choices critical for survival.

Just a few weeks ago, I did another video you might also be interested in: Diet and Lifestyle for Cancer Prevention and Survival (https://nutritionfacts.org/vid....eo/diet-and-lifestyl

What exactly constitutes an “alkaline” diet? I recently did a video on that, too. See: Do Alkaline Diets Help Athletic Performance? (https://nutritionfacts.org/vid....eo/do-alkaline-diets

For more on that Ornish study, see Prostate Cancer Survival: The A/V Ratio (https://nutritionfacts.org/vid....eo/prostate-cancer-s

Thought the “feasibility” studies were a little weird? It’s no joke. See Changing a Man’s Diet After a Prostate Cancer Diagnosis (https://nutritionfacts.org/vid....eo/changing-mans-die

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/the-best-diet-for- and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/vid....eo/the-best-diet-for You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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In this video, Dr. Eric Westman reviews and discusses the latest research on the keto diet's potential to prevent or treat cancer. Featuring insights from Nick Norwitz, PhD - a medical student and biochemistry expert - Dr. Westman breaks down the science behind how ketones can influence cancer metabolism. Stay tuned for his final thoughts on the research and what it means for cancer treatment. Be sure to like, subscribe, and leave your comments below!

Enroll in the Metabolic Nutrition For Cancer Course: https://adaptyourlifeacademy.c....om/metabolic-nutriti

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

📖 Download 'My Favorite Disease Fighting Vegetables For Longevity' resource here - for free!: https://news.drwilliamli.com/c..../vegetablesforlongev

__________
Are you looking for science-backed ways to reduce cancer risk and improve your overall health? In this video, Dr. William Li, a renowned cancer researcher and author of Eat to Beat Disease, dives into the fascinating connection between inflammation and cancer. Learn how specific foods like legumes, lentils, and beans can help lower inflammation, activate your body's defenses, and support longevity.

🌟 Key Takeaways:
- Why inflammation is a major trigger for cancer and how to reduce it.
- The powerful benefits of legumes, including lentils, chickpeas, and black beans.
- How dietary fiber and polyphenols support gut health and lower inflammation.
- Surprising facts about processed meats like bacon and tips to minimize risks.
- Cancer-fighting compounds in foods like green tea and purple potatoes.

Dr. Li also shares practical tips on incorporating these foods into your diet with delicious, easy-to-make recipes that boost your body's natural defenses. Whether you're focused on cancer prevention, healing, or simply optimizing your health, this video has something for you.

📚 Resources Mentioned:
Eat to Beat Disease by Dr. William Li: https://bit.ly/ETBD-amazon-book-shop
Dr. Li’s Online Courses: https://eat-to-beat-disease.teachable.com/

Don't forget to subscribe for more science-backed insights on using food as medicine. Hit the like button and share this video to help others discover how to fight disease with what’s on their plate.

#CancerPrevention #FoodAsMedicine #HealthyEating #AntiInflammatoryDiet #Longevity #DrWilliamLi #EatToBeatDisease

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Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, I’ll walk you through why a whole-food, nutrient-dense diet is your best defense against this disease.

This episode is brought to you by Rupa Health, Manukora Honey, and Eudemonia.

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Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer!
You can use this info to protect your family from cancer, or fight the cancer once it starts.

UPENN press release: https://www.pennmedicine.org/n....ews/news-releases/20 (Clinical Trial link at bottom)

Videos Fighting CANCER (Share to help people searching for Answers)
Dr Deming: https://youtube.com/live/V0_vVe1NxU4
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Learn about 7 anti-cancer fruits that can destroy cancer and boost health and longevity.

DATA:
https://www.mdpi.com/2077-0383/12/4/1589

0:00 Introduction: Cancer prevention diet
0:26 Anti-cancer fruits
1:39 Citrus fruits to prevent cancer
2:54 Grapes
4:11 Avocados
5:24 Cancer-fighting foods explained

1. Berries
Blueberries and blackberries are rich in anthocyanins that inhibit cancer growth and feed your gut microbes. This is vital because 80% of your immune system is in your gut microbiome. Research has shown that anthocyanins can decrease breast, prostate, and colon cancer.

2. Citrus fruits
Citrus fruits like lemon, lime, and grapefruit are rich in vitamin C, which supports the immune system in cancer prevention. Flavonoids found in citrus fruits strengthen the liver’s ability to turn carcinogens into harmless particles. They’ve also been known to decrease the risk for certain types of cancer, especially of the digestive system.

3. Pomegranates
Pomegranates are rich in the compound ellagic acid, which is known for its anti-cancer properties. The compounds in pomegranates protect DNA from damage and decrease inflammation and oxidative stress.

4. Grapes
Grapes contain the phytonutrient resveratrol, a well-studied compound known to decrease aging and support health and longevity. Grapes work as an anti-cancer food by protecting your cells from stress that can trigger cancer.

5. Tomatoes
Tomatoes contain lycopene, a potent cancer-fighting compound. You can increase lycopene by cooking your tomatoes.

6. Avocados
Avocados are rich in glutathione, a powerful antioxidant that can protect your cells from carcinogens. They also contain phytonutrients that target cancer stem cells.

7. Olives
Olives contain oleuropein and hydroxytyrosol, which protect against cancer cell growth. Phytonutrients in olives increase apoptosis, which means they help cancer cells self-destruct

Cancer-fighting foods have developed compounds to protect themselves from UV radiation, pathogens, viruses, and bacteria. Anticancer compounds inhibit certain enzymes and increase autophagy, the recycling of damaged proteins.

Fruit contains sugar, but the fiber and phytonutrients help buffer its effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll incorporate these top anti-cancer foods into your diet. I’ll see you in the next video.

Download my FREE guide - 3 "Healthy" Foods To Avoid Eating For Longevity resource here: https://news.drwilliamli.com/c/healthyfoodsavoid

In this video, Dr. William Li, a world-renowned physician and cancer researcher, dives deep into how food can help lower your cancer risk. Learn about the body's natural defense systems and the crucial role diet plays in preventing and fighting cancer. From walnuts to green tea, discover the foods that have powerful cancer-fighting properties and how they work in the body.

🔬 Key Highlights:
- How the body fights cancer through its natural defenses (angiogenesis and immune surveillance).
- The science behind cancer cell mutations and how the body keeps microscopic cancers in check.
- Foods that support these defense systems, including walnuts, green tea, and cruciferous vegetables like broccoli and cauliflower.
- Practical tips on how to incorporate these cancer-fighting foods into your diet.


🍏 Top Foods to Add:
- Walnuts: Packed with omega-3s and polyphenols, walnuts help block the blood supply to tumors, making them a powerful food for cancer prevention.
- Green Tea: Rich in antioxidants, specifically EGCG, green tea is known to stop tumor angiogenesis—the process tumors use to grow blood vessels.
- Cruciferous Vegetables: Broccoli, cauliflower, and bok choy contain cancer-fighting compounds like sulforaphane and help reduce inflammation.


🧑‍⚕️ Why This Matters: Understanding how your body fights cancer on its own, and knowing how to support those processes with the right foods, can make a huge difference in your health. Dr. Li shares insights from his research and his clinical experience, offering practical, science-backed tips that you can use today.

Don’t miss this valuable information on how food can be a game-changer in cancer prevention!


👉 Join my Food as Medicine course to learn more about how to use diet and lifestyle to fight disease: https://eat-to-beat-disease.teachable.com/courses
🔔 Subscribe to my channel for more science-backed health tips and practical strategies to eat your way to better health!

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*Important Note from Team Dr. Li* In this episode, there is a B-roll screen that mistakenly translates "anti-angiogenic" as "anti-androgenic." The correct term is anti-angiogenic, which refers to the process of inhibiting blood vessel growth, an important factor in fighting cancer.

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In this video, Dr. William Li dives into the powerful cancer-fighting and body-repairing benefits of 5 specific foods. From green tea’s anti-inflammatory properties to pomegranate’s ability to starve cancer cells, these foods have been shown to actively promote healing, boost immunity, and fight cancer.

Key Takeaways:
- Green Tea: Contains EGCG, a powerful antioxidant that lowers inflammation, boosts the immune system, and prevents tumors from forming their own blood supply (tumor angiogenesis).
- Broccoli and Brassica Vegetables: Rich in sulforaphane, which lowers inflammation, boosts immunity, and has anti-angiogenic properties.
- Papaya: Contains carotenoids that help reduce inflammation and block blood supply to tumors, making it a strong ally in cancer prevention.
- Purple Potatoes: Packed with anthocyanins that not only lower inflammation but also target cancer stem cells to prevent tumor regrowth.
- Pomegranate: Its unique tannins help block blood supply to tumors, slow down cancer cell growth, and improve gut health for better immunity.

These foods, packed with bioactive compounds, are not only delicious but also play a crucial role in your body’s natural defense against cancer. Incorporating them into your diet can support cancer prevention, repair damaged cells, and promote overall health.

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Here is the best anti cancer diet. Whether your are hoping to use nutrition for prevention of cancer, looking to optimize your diet to treat cancer, or prevent recurrence of a cancer, you should find this video helpful. We discuss the best ways to optimize your diet to prevent and kill cancer.

Much of the research behind nutrition and cancer are promising, but at the end of the day more research does need to be done. These foods are not meant to replace the treatment recommended by your providers, but to be considered as an adjuvant treatment your body can use to be as healthy as possible.

Here are specific foods that can help. In addition, we want to cut out processed foods like sugar, transaturated fats, nicotine, and alcohol:

Cruciferous Vegetables: Cruciferous vegetables, such as broccoli, cauliflower, and kale, are perhaps the most renowned for their anti-cancer properties. Cruciferous refers to plants of the cabbage family. These vegetables contain compounds called glucosinolates, which are metabolized into isothiocyanates during digestion. Isothiocyanates have been shown to inhibit the growth of cancer cells, prevent DNA damage, and induce apoptosis (cell death) in cancer cells. Additionally, cruciferous vegetables are rich in fiber, vitamins, and minerals, making them an essential part of a cancer-preventive diet. With broccoli, specifically, there is a high amount of a phytochemical called sulforaphane, which is a cancer-fighting plant compound that has been linked to reducing the risks of prostate cancer, breast cancer, colon cancer and oral cancers.

Berries: Blueberries, strawberries, and raspberries, are packed with powerful antioxidants and phytochemicals. Anthocyanins, a group of flavonoids responsible for the vibrant colors of berries, have been found to possess anti-inflammatory, antioxidant, and anti-cancer properties. These compounds can neutralize harmful free radicals, reduce oxidative stress, and inhibit the growth and spread of cancer cells.

Tomatoes: Tomatoes are rich in lycopene, a carotenoid pigment responsible for their vibrant red color. Lycopene is a potent antioxidant that can protect cells from damage caused by free radicals.

Green Tea: Green tea has been enjoyed for centuries and is renowned for its numerous health benefits. It contains a group of polyphenols called catechins, particularly epigallocatechin gallate (EGCG), which possesses potent antioxidant and anti-cancer properties.

Garlic and Onions: Garlic and onions belong to the Allium family and contain sulfur compounds, such as allicin and quercetin. These compounds have demonstrated anti-cancer properties by inhibiting tumor growth, inducing cell death, and preventing the formation of new blood vessels in tumors.

Leafy green vegetables: Leafy green vegetables, such as spinach, kale, and Swiss chard, are rich in essential nutrients, including vitamins, minerals, and antioxidants. They are also excellent sources of fiber and chlorophyll, which contribute to their anti-cancer properties.

Walnuts: Walnuts are a nutrient-dense tree nut known for their rich content of omega-3 fatty acids, antioxidants, and fiber. The omega-3 fatty acids found in walnuts, particularly alpha-linolenic acid (ALA), have demonstrated anti-inflammatory and anti-cancer properties.

Flaxseeds: Flaxseeds are small seeds packed with a variety of beneficial components, including omega-3 fatty acids, lignans, and fiber. Lignans, in particular, have been shown to possess anti-cancer properties by interfering with hormone-related cancers, such as breast and prostate cancer.

Green Leafy Herbs: Certain green leafy herbs, such as parsley, cilantro, and basil, are not only flavorful additions to dishes but also provide anti-cancer benefits. These herbs contain a wide range of bioactive compounds, including flavonoids, carotenoids, and volatile oils, which have shown potential in inhibiting cancer growth and reducing inflammation.

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***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health***

#cancernutrition #anticancer #cancerprevention