Raw Food Dangers Exposed: 8 Foods You Should NEVER Eat Uncooked #Shorts #shortsvideo

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Raw food diets have become popular owing to their weight loss and digestive health benefits. While eating more raw foods may be healthy, certain raw foods are dangerous.
This video lists eight uncooked foods that are dangerous. We'll examine meats, seafood, eggs, beans, legumes, potatoes, rhubarb, mushrooms, and spinach. We'll discuss each type of raw food's risks and the need to cook before eating.
Cooking improves food's nutritional value, taste, and safety.

Raw Food Dangers Exposed: 8 Foods You Should NEVER Eat Uncooked
.https://youtu.be/vyGVxOvYHb4
1. Meat.
Meat provides nutrition, vitamins, and minerals, making it a global staple. Raw meat can cause life-threatening illness or death. Raw meat is dangerous and must be fully cooked.
Harmful bacteria like E. Raw beef have E. coli, Salmonella, and campylobacter. Germs can cause more than food sickness.
2. Eggs.
Many diets include eggs. Raw eggs may contain Salmonella and other harmful pathogens.
Like many animals, chickens can contain Salmonella in their stomachs. Sick chickens may lay infected eggs. Thus, salmonella-infected raw or undercooked eggs may cause diarrhea, fever, stomach cramps, and vomiting. Untreated salmonella infections can kill.
3. Seafood.
Seafood's nutritious value attracts people worldwide. Uncooked or undercooked seafood can cause food poisoning due to bacteria, viruses, and parasites.
Raw seafood includes sushi, sashimi, ceviche, and oysters. Raw foods are risky because cooking or heat treatment does not destroy harmful microorganisms.
4. Legumes and pulses.
Beans and legumes, included in many cuisines, are strong in protein and fiber, which benefits vegetarians and vegans. However, raw beans and legumes contain toxic lectin.
By attaching to membranes, lectin limits nutrient entry. Large doses of lectin might cause gastrointestinal upset.
5. Potatoes.
Potatoes are a basic food, either mashed or fried. Potatoes, tomatoes, and eggplants contain solanine, a toxin. It's plant protection against animals and insects that may eat them. The potato's core contains solanine, which is more abundant in its green or sprouting leaves, stems, and outer layers. Solanine in raw potatoes causes nausea, vomiting, and diarrhea. Solanine poisoning can cause minor pain or death.
6. Rhubarb.
Rhubarb enhances desserts, jams, and pies. It's a perennial with sour, juicy stalks. Oxalic acid in raw rhubarb can damage the kidneys.
Rhubarb leaves have more oxalic acid than stalks, so never eat them. Rhubarb leaves should be removed and disposed of to prevent accidental intake.
7. Mushrooms.
Salads, soups, stews, and other dishes from many cultures contain mushrooms. Before cooking mushrooms, know which ones are dangerous if eaten raw or undercooked.
Agaritine, found in Agaricus mushrooms like the white button, is one of the most common mushroom poisons. Since agaritine is carcinogenic, long-term consumption can cause liver damage and cancer These mushrooms contain amatoxins, which can damage the liver, kidneys and even kill. Avoid mushrooms you cannot identify.
8. Spinach.
Spinach contains vitamins A, C, iron, and calcium. Raw spinach is healthy yet dangerous. Raw spinach is rich in oxalic acid, which can inhibit calcium absorption and cause kidney stones.

warns against eating raw foods due to foodborne infections. Boiling meats, seafood, beans, and legumes kills pathogens and poisons.
Raw spinach's strong oxalic acid content may inhibit calcium absorption, causing kidney stones. Cooking spinach short preserves beneficial oxalic acid and maximizes nutrient absorption.


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