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No More Smoothies for Cancer Survivors
❌I DO NOT recommend smoothies for cancer survivors!❌
When most people hear this - they are shocked! 😧
When you think of a smoothie, you think about adding in healthy greens or fruit. 🥬 All packed into one cup. What could possibly be wrong with this? 🤔
Let me tell you! ➡️➡️
The typical smoothie is completely unbalanced when it comes to macronutrients.
✅Nearly all carbohydrates.
❌Hardly any protein.
This is an issue because the overwhelming majority of cancer survivors ARE NOT eating enough protein.
🥯Carbohydrates are all around us - bagels, toast, berries
🍗But protein - that takes more effort to get your levels up.
Even if you are adding in yogurt or protein powder to your smoothie, chances are - it’s still really high in carbs.
The other issue is - Weight gain!
We can consume a lot more calories if we drink them. 🥤So unless you are struggling with weight loss, I want you to eat your food (don’t drink it).
We often see “healthy” trends invade the cancer space but they just aren’t right for cancer survivors. There’s nothing wrong or bad about smoothies. It’s just not as “healthy” as you might think.
If you are ready to take the short cut to feeling like yourself again after cancer - then this is your chance!
Join the Cancer Freedom Program. You need a step by step plan, customized to you and your body. This is it!
Click the link in my bio to apply now!💫💫
#cancernutrition #anticancerfood #breastcancerdiet #cancerfightingfoods #breastcancernutrition #chemotherapy #chemo #radiation #radiationtherapy #tamoxifen #anastrozole #letrozole #femara #exemestane #reddevil
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