How to eat well when you have nausea, vomiting, or bloating | ZenOnco.io
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------------------------------------------------- 1: What to eat when you're sick with nausea, vomiting, or bloating
2: Eat small meals on a regular basis.
3: Take your time eating and drinking. Chew your meal thoroughly.
4: Drink plenty of fluids
• Water
• Juices that are sugar-free
• Soups and stews
5: Stay away from lactose and gluten.
• Dairy
• Grains of wheat (Gehu)
• a grain of barley (Jau)
6: Do not lie down immediately after a meal. Maintain a straight posture while sitting.
7: Avoid chilies and spices.
8: Avoid going without food because an empty stomach might cause nausea and vomiting.
1: मतली, उल्टी या सूजन होने पर अच्छा कैसे खाएं
2: नियमित अंतराल पर छोटे-छोटे भोजन करें
3: धीरे-धीरे खाएं और पिएं। अपने भोजन को अच्छे से चबाएं
4: खूब सारे तरल पदार्थ पिएं
• पानी
• चीनी के बिना रस साफ़ करें
• सूप
5: लैक्टोज और ग्लूटेन से बचें
• दूध
• गेहूं (गेहू)
• जौ (जौ)
6: खाना खाने के तुरंत बाद न लेटें। सीधी स्थिति में बैठें
7: मिर्च-मसालों का अधिक प्रयोग न करें
8: खाने से परहेज न करें क्योंकि खाली पेट मतली और उल्टी की भावना पैदा कर सकता है
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