Exercises for Arm Lymphedema - To Help Reduce Arm Swelling or Hand Swelling and Pain

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07/14/23

Arm Lymphedema and Arm or Hand Swelling can cause aching and difficulty doing your normal daily activities. Arm swelling after breast cancer surgery is the most common cause of this swelling.
In this video I go through the best arm lymphedema exercises that are similar and easy to do for all levels. These exercises can help get the fluid moving out of your arm or hand and improve your joints, skin, and decrease size.

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00:00 Basics of Lymphedema in the Arm
00:20 Other components of managing lymphedema in the arm
00:50 How exercises help with arm lymphedema
02:15 The exercises for arm lymphedema

Other videos that may be helpful if you have Arm Swelling or Arm Lymphedema:
1.Manual Lymph Drainage or Lymphatic Massage of Right Arm:
https://www.youtube.com/watch?v=1djy7pVkIRU&t=68s

2. Manual Lymph Drainage or Lymphatic Massage of Left Arm:
https://www.youtube.com/watch?v=ClB_nqi2u04&t=14s

3. Kinesiotape to Reduce Lymphedema or Swelling:
https://www.youtube.com/watch?v=7tGypQK-q40&t=308s

Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.