Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
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There’s just a few videos left in my keto series. Here’s what we have so far:
• Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/vide....o/is-Keto-an-Effecti
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/vide....o/keto-diet-theory-p
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/vide....o/Keto-diet-Results-
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/vide....o/is-Weight-Loss-on-
And here’s what’s coming up:
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/vide....o/Keto-Diets-Muscle-
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/vide....o/does-a-ketogenic-d
The video I mentioned is Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/vid....eo/gut-dysbiosis-sta For more on keeping our gut bugs happy see:
• Microbiome: The Inside Story (https://nutritionfacts.org/vid....eo/microbiome-the-in
• Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/vid....eo/prebiotics-tendin
• What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/vid....eo/whats-your-gut-mi
• How to Change Your Enterotype (https://nutritionfacts.org/vid....eo/how-to-change-you
• Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/vide....o/Paleopoo-What-We-C
• Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/vid....eo/gut-dysbiosis-sta
• How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/vid....eo/How-to-Become-a-F
• How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/vid....eo/How-Our-Gut-Bacte
• Microbiome: We Are What They Eat (https://nutritionfacts.org/vid....eo/Microbiome-We-Are
• How to Reduce Your TMAO Levels (http://nutritionfacts.org/vide....o/How-to-Reduce-your
What’s the best diet for our heart? Given that heart disease is the #1 killer of men and women, consider a diet centered around whole plant foods: How Not to Die from Heart Disease (https://nutritionfacts.org/vid....eo/how-not-to-die-fr
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/are-keto-diets-saf and someone on the NutritionFacts.org team will try to answer it.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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