Learn about the deep breathing exercises you should do before and after doing exercises for lymphoedema for your arm, leg or head and neck area. Deep breathing can help you to relax and may help the flow of lymph through the body.

For more infomration about lymphoedema please visit https://www.cancerresearchuk.o....rg/about-cancer/copi

For exercises about lymphoedema go to https://www.cancerresearchuk.o....rg/about-cancer/copi/treating/exercise

We are stronger than cancer. Move every day in May to help change cancer outcomes and raise funds for the BC Cancer Foundation. Register today at www.workouttoconquercancer.ca

SyncID: MB01WWD6DBH6KIC

If you have been through Breast Cancer, following treatment you may have noticed your posture is not as good as it used to be. It is phenomenally common that posture is poor following Breast Cancer treatment, and there is more than one reason for this.

In this video I show you why posture becomes affected after Breast Cancer treatment, what poor posture we tend to adopt, how to improve your posture and what exercise we use to improve it.

Following Breast Cancer treatment, particularly straight after surgery, our chest wall (regardless of whether you have had a Lumpectomy or Mastectomy) can be tight and painful. We understandably want to avoid increasing pain, so we tend to "flex" or curve our posture forward to protect the front of our body. This posture shortens the muscles at the front of the chest wall (pectoralis muscle group), but it also impacts another major structure in our body that we often forget about - it stiffens the rib cage.

So we need to improve the flexibility of the pectoralis muscles, improve the mobility of the rib cage (and thoracic spine), but there are other reasons posture becomes affected after Breast Cancer. Women report that after Breast Cancer they feel the need to hide their new shape, particularly if you have had a Mastectomy (single or double - meaning one or both breasts removed). We get used to having breast tissue and proportionally a smaller tummy, but following treatment this shape can be quickly inverted to a flat or lopsided chest shape, and a larger tummy due to weight gain from Breast Cancer treatment (examples of weight gain include steroids, emotional eating, hormone blockers). So women tend to change their posture to "hide" this new shape. Similar to being the tallest kid in the class and slumping to make yourself shorter.

Long-term overprotection of the chest wall to avoid pain leads to deconditioning. Deconditioning simply refers to muscle wasting (atrophy) - in this case around our upper body (back and front) that are the major muscles helping sustain a good posture throughout the day. If the muscles that are supposed to be holding us up are weak AND tight, it will make it harder to adopt and sustain good posture. Many people following Breast Cancer may not have any major pain persisting after treatment is completed, but still adopt an 'overprotective posture'. So the body and brain are still trying hard to protect an area that is no longer painful.

The focus of this video is specifically improving rib cage mobility. I will do a separate video on stretching the muscle groups around the chest wall. The piece of equipment I use to improve rib cage mobility is a foam roller. They are inexpensive and can be purchased online. Using a foam roller to help improve rib cage mobility and ultimately posture is an exercise that can take as little as 30-40 seconds per day, and be performed 1-2 times per day.

SO IF YOU ENJOY THIS CONTENT and would like to see more then please subscribe to my YouTube channel which is completely free! Give it a big thumbs up and leave a comment - as I would love to hear from you and find out what Breast Cancer topics you would like to know more about.

I welcome you to ask questions, participate and join me as we explore the intricacies of Breast Cancer and help YOU return to your most optimal health following surgery, chemotherapy and radiation.

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Hi Friends,
This video is specially for Oral Cancer Patients. Please try to do these exercises if you have mouth opening issues. This will definitely help you. Make sure you take good care of your Oral Hygiene. Do Share your feedback. Stay Positive and Motivated.

#OralCancer #Cancer #MouthExercise
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Physio Éireann's Senior Physiotherapist Ciara Mooney and survivor Alax Deane bring you through the exercises you can do in the very early days after your surgery for breast cancer. These recommendations are based on the guidlines by the American Cancer Society. Watch and follow along as Ciara takes Alax through the rehab.

American Cancer Society Exercise after Breast Cancer Guidelines:
https://www.cancer.org/cancer/....breast-cancer/treatm
National Lymphedema Network’s Position Paper on Exercise: https://www.lymphnet.org/pdfDocs/nlnexercise.pdf

Instructor Mel, Team SHiNE's Breast Cancer warrior, brings the power in this express dance workout* in honor of Breast Cancer Awareness Month. If you'd like to spend some more time with Mel, check out last year's Warrior Workout video and keep dancing for the cause: https://www.youtube.com/watch?v=x14Pb1hrOcI&t=499s

*This choreography is the intellectual property of SHiNE Dance Fitness, LLC and may not be used by instructors of other fitness formats, or in any virtual or live class setting, without our express permission and an active SHiNE Dance Fitness™ Instructor License. The routines displayed on this channel are intended for individual use in a private, home-workout setting.

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We're not your average dance fitness program! The SHiNE choreography team creates new, original routines every month, exclusively for our Licensed Instructors to use all around the globe. Our routines are based in traditional ballet, jazz and hip hop styles and set to current, popular music. Our Instructors focus strongly on effectiveness and consistency all across SHiNE Nation. You will always get a great workout in a SHiNE class, with not only some high cardio peaks, but a great deal of "sneaky" toning work built right into the choreography! Whether you take a SHiNE class online, or LIVE in Boise, Idaho; Tulsa, Oklahoma; Sydney, Australia; Japan; Barcelona or the UK -- you can expect it to feel like coming home.

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SHiNE HQ offers classes in Eagle, Idaho, where you can dance live with the team you see here on our channel! If Idaho's too far though, never fear! We have Licensed SHiNE Dance Fitness Instructors teaching live classes all over the world. Hit this link to find one near you! https://www.shinedancefitness.com/class-finder/

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Love dancing along? Imagine a FULL HOUR class with no commercials and no clicking around to choose your next song! Our memberships start as low as only $13.99/month. Visit https://www.shinedancefitness.com/join-online/ to sign up for a FREE 7-day trial!

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Love our original choreography, the effectiveness of our workouts, and SHiNE Nation's positive, encouraging, "you do you" vibe? Think your students, friends or community would too? You should train to become a Licensed SHiNE Dance Fitness™ Instructor! Online trainings are happening year-round, and can be completed at your own pace, in the comfort of your own home. No experience necessary - we'll give you all the tools you'll need! Sign up on our website today! https://www.shinedancefitness.com/become-an-instructor/

Signs of Breast Cancer | Breast Cancer Symptoms | Cyst Symptoms | Dr. MadhuBabu | Health Trends

After skin cancer, breast cancer is the most common cancer diagnosed in women. Here are Symptoms of Breast Cancer Expalined by Dr Madhubabu.

మరిన్ని Health Updates కోసం మా ఛానల్ ను సబ్స్క్రయిబ్ చేసుకోండి.
https://youtube.com/channel/UCDe0kQ21...

ఉదయాన్నే నీళ్లు ఇలా తాగక పోతే ఎన్ని తాగినా వేస్ట్ https://youtu.be/nmjhCt3vNH8

చిటికెలో గ్యాస్ ప్రాబ్లెమ్ తగ్గించే బెస్ట్ టిప్https://youtu.be/aZwwhPB71HM

ఒంట్లో రక్తం వేగంగా పెరగాలంటే https://youtu.be/Py8N9DnIcro

ఈ గింజల రసంతో ఎంతటి షుగర్ అయినా దిగొస్తుంది https://youtu.be/Hh2GfGczS_Y

డ్రై ఫ్రూట్స్ ని ఇలా తింటేనే ఆరోగ్యం https://youtu.be/m2VINLXPTj8

ఎలాంటి చర్మ వ్యాధులు అయినా దీనితో మాయం https://youtu.be/4VoMz8zZR4I

అంగం సైజ్ పెరగాలంటే... https://youtu.be/KCqAnSb5cF4

నిమిషాల్లో మలం జర్రున జారిపడేలా సింపుల్ టెక్నిక్ https://youtu.be/W0im8Td9p0g

కడుపులో మంట గ్యాస్ ప్రాబ్లమ్ తగ్గించే నాచురల్ చిట్కా https://youtu.be/FwP_gypIl2Y

కండరాలు పట్టేస్తున్నాయా నిద్రలో పిక్కలు పట్టేస్తేhttps://youtu.be/dd0ZvqAarrc

లేవడం తోనే మోషన్ వెళ్లే చిట్కా...సెకన్లలో మొత్తం క్లిన్ https://youtu.be/C0EFCuZ6MDI

నిమిషాల్లో నిద్ర పట్టించే సింపుల్ చిట్కా https://youtu.be/HKEdPabrJsY

Signs of Breast Cancer | Breast Cancer Symptoms | Cyst Symptoms | Dr. MadhuBabu | Health Trends

ఎంత తిన్నా ఒంటికి పట్టకపోతే...తినే ముందు ఇలా చేయండి https://youtu.be/23G1PMqcb9M

పొట్ట ఉబ్బరం కడుపు మంట గ్యాస్ ఏదైనా ఒక్కటే చిట్కాhttps://youtu.be/NvNLdhOjJg0

రాత్రి కి ఒక్క లవంగం సర్వ రోగాలు నయంhttps://youtu.be/yr_y7gR5aw8

క్షణాల్లో గాఢ నిద్ర పట్టించే బెస్ట్ చిట్కాhttps://youtu.be/P35vxmRdJQM


మరిన్ని Health Updates కోసం మా ఛానల్ ను సబ్స్క్రయిబ్ చేసుకోండి.

📝హైదరాబాద్ పరిసరాల్లో చిలుకూరి బాలాజీ టెంపుల్ సమీపంలో అహ్లాదకరమైన వాతావరణంలో సంజీవిని నేచుర్ క్యూర్ ఆశ్రమం ఉంది. ప్రకృతి సిద్ధమైన వాతావరణంలో ప్రకృతి వైద్య చికిత్స చేస్తున్న హైదరాబాద్ నగరపు ఏకైక ఆసుపత్రి సంజీవిని నేచుర్ క్యూర్ ఆశ్రమం. ఆశ్రమ నిర్వాహకులు డా.మధుబాబు ప్రకృతి వైద్యం (BNYS)లో డబుల్ గోల్డ్ మెడలిస్ట్. అలాగే ఆల్టర్నేటివ్ మెడిసిన్ లో MD కోర్సు పూర్తి చేశారు. ఆక్యుపంక్చర్ చికిత్సా విధానంలో పీజీ డిప్లొమా చేశారు. ప్రాణిక్ హీలింగ్ కోర్సు సైతం చదివారు. డా.మధుబాబు గారి నుంచి మీరు ఎటువంటి సమస్యకైనా ఉచితంగా సలహాలు పొందవచ్చు. నేరుగా కాల్ చేసి సలహా పొందాలంటే 93593 57878నంబర్ లో సంప్రదించండి. ఇక వాట్సప్ ద్వారా మీ సమస్యకు పరిష్కారం కోసం మీ సమస్య లేదా రిపోర్టులను 99591 12982 కి వాట్సప్ చేస్తే చాలు డాక్టర్ గారు మీరు ఫ్రీగా సలహా ఇస్తారు.

📱డాక్టర్ మధుబాబు గారి ట్రీట్ మెంట్ వివరాల కోసం ఫోన్ నెంబర్లు Whats app: 9959112980,
Call : 9359357878 కు ఫోన్ చేయండి.

Dr Madhu Babu | sanjeevini nature cure hospital | sanjeevini nature cure | dr madhu babu health tips | dr madhu babu | dr madhubabu sanjeevini nature cure hospital | sanjeevini nature cure hospital hyderabad | health trends channel | health mantra chennel | good health tips | madhubabu latest videos | dr madhubabu sanjeevini nature cure | sanjeevani nature cure moinabad | tulasi tv | naturopathy treatment |

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Julie Porras and her 15-year-old daughter Elena have overcome many of life’s challenges, including Elena’s cancer diagnosis when she was born. Jill Martin reports for TODAY on the mother-daughter duo who are finding physical and emotional strength by leaning on each other.

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You can find exercise programs to fight cancer and reduce treatment side-effects here: https://www.exerciseelixir.com/

Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise or nutrition cannot be used as 'alternative' therapies to cancer. It works in synergy with conventional pharmacological medications. Please follow the advice of your medical professional.

References
Schmitz, K. H., Courneya, K. S., Matthews, C., Demark-Wahnefried, W., Galvão, D. A., Pinto, B. M., Irwin, M. L., Wolin, K. Y., Segal, R. J., Lucia, A., Schneider, C. M., von Gruenigen, V. E., Schwartz, A. L., & American College of Sports Medicine (2010). American College of Sports Medicine roundtable on exercise guidelines for cancer survivors. Medicine and science in sports and exercise, 42(7), 1409–1426. https://doi.org/10.1249/MSS.0b013e3181e0c112

Newton, R. U., Mavropalias, G., Fragala, M. S., Kraemer, W. J., Häkkinen, K., Taaffe, D. R., Spry, N., Joseph, D., & Galvão, D. A. (2021). Radiotherapy before or during androgen-deprivation therapy does not blunt the exercise-induced body composition protective effects in prostate cancer patients: A secondary analysis of two randomized controlled trials. Experimental gerontology, 151, 111427. https://doi.org/10.1016/j.exger.2021.111427