Dish name: Easy healthy ****y broccoli salad

Introducing Spicy Broccoli Delight, an easy, healthy, and ****y broccoli salad! This salad is made with broccoli that has been prepared with a dressing that combines olive oil and ****y seasonings, and is topped with a soft-boiled egg at the end, making it a satisfying and nutritious dish all at once.

【material】
broccoli
Olive oil
garlic
ginger
black pepper
rock salt
coconut
hawk claw
Soft-boiled eggs

[How to make]
Prepare the broccoli and separate into florets.
Add olive oil to another skillet and heat over medium heat.
Add the garlic and ginger to the hot olive oil and fry until fragrant.
Add black pepper and rock salt and sauté further.
Turn off the heat from the frying pan, add coconut and hawk's claws and mix well.
Add the prepared broccoli to the skillet and toss with the dressing.
Finally topped with a soft-boiled egg and it's complete.
This 'Spicy Broccoli Delight' has a ****y olive oil-based dressing that intertwines with the broccoli to add richness and flavor. The soft-boiled egg topping makes the salad even more creamy and nutritious. Enjoy a healthy and satisfying dish!

[Trivia of broccoli]
Broccoli is rich in antioxidants such as vitamin C, vitamin E, beta-carotene, and flavonoids. These ingredients have the effect of removing active oxygen in the body and protecting cells from oxidation.
High in fiber, it aids in digestion and supports intestinal health. Fiber also makes you feel full and helps with weight management.
Contains I3C, a compound believed to reduce cancer risk. I3C is particularly effective in regulating hormone balance in women and may help prevent breast and uterine cancer.
It contains minerals such as calcium, iron, magnesium and pot****ium. These minerals play important roles in bone health and maintaining the acid-base balance of the blood.
These are general trivia about broccoli. Broccoli is a versatile vegetable that has many health benefits and can be used in a variety of dishes.

【menu】
vegetable
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meat
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The most healthy, cancer-preventative way to feed your pet is home-prepared meals using raw, whole, organic foods.
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World learning Ins****ution

Top 10 Cancer Fighting Foods

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Eating a healthy diet now can reduce your risk of developing cancer and other diseases in the future. Grace Fjeldberg, a Mayo Clinic Health System die****ian, discusses easy and practical ways to use nutrition to prevent colon and other cancers.

View more wellness videos at: https://www.mayoclinichealthsy....stem.org/wellness-vi

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#mayoclinichealthcare #mayoclinicexperience #mayoclinichealthsystem #mayoclinic

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You're told you have cancer, but what you put in your body before and after diagnosis could be the difference in surviving or dying.

Visit http://www.leehealth.org/?utm_source=... or follow us on social media!

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Lee Health is a nationally recognized, award-winning health system in Southwest Florida. We are caring people, inspiring health.

Your meal choices can greatly impact your conversations at the doctor’s office. “There are studies that people who have higher intakes of fruits and vegetables have lower rates of cancer, diabetes, obesity,” said Taylor Lawless, a clinical die****ian with Lee Health.

Studies show patients who are considered obese have a greater risk of developing cancer. “There’s no one food that strictly eliminates or kills cancer, but there are a lot of foods that can help prevent it in the first place,” she said.

Those foods are mostly fruits, vegetables, and whole grains. But health experts say things like coffee and tea have also been proven to help fight cancer. “A lot of these foods relate to your overall health. The dark leafy greens, the fruits, the vegetables, and eating them while you’re going through treatment really help to nourish your body the right way,” said Lawless.

That’s because fruits and vegetables are high in fiber, vitamins, and minerals. “I think the key is phytochemicals. Phytochemicals are “phyto” so they come from plants. A lot of them have these cancer-fighting qualities because they eliminate free radicals and help you to keep your cellular health optimal which is good against cancer,” she said.

Whether they’re fresh, frozen, or canned, it’s important to get as many fruits and vegetables in your diet as possible. “That’s really one of the best ways to keep your blood sugar low, keep your weight stable, and prevent cancer,” said Lawless.

It’s also important to limit processed foods and sugar. “It is just about limiting your risk of these diseases so you can live a longer, healthier, happier life,” she said.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

Learn more about the cancer-fighting properties of WATERMELON. Follow along as we make 3 different cancer-fighting recipes with watermelon, including a 3-ingredient watermelon sorbet, a crunchy watermelon salad, and refreshing watermelon water! We hope you enjoy it!


Please like and subscribe to our channel!



[Video includes Recipe + How-To + Health Benefits]


Read more about the health benefits of watermelon here: https://www.nfcr.org/blog/canc....er-fighting-food-wat


Learn More about this channel and find additional cancer-fighting recipes at nfcr.org/lifestylechannel.

This series is produced by the National Foundation for Cancer Research (nfcr.org).

This cancer fighting superfood is a must for your daily diet.
Make this tasty, healthy and powerful cancer preventing smoothie recipe!

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Today's food is something you've got to get in your diet. And as I say, every day, okay, you don't need to do it every day. But you do need to consume this food on a regular basis, let's say two to three times a week. It's a food you may already be familiar with, but you may not be enjoying it, I'm going to share with you how to buy it, how to take it home, and how to prepare it. And definitely enjoy it. Definitely, this is a food we need to get in our diet and the diet of all your loved ones.


Cancer-Preventing Smoothie Recipe

Ingredients:

6 ounces of kefir or 4 ounces green tea
8 ounces of kale (or spinach and other greens)
1 organic apple
1/2 frozen banana
1 cup frozen blueberries
Cur****in (turmeric) and ginger - small pinch each or 1/4 inch
1 tablespoon flaxseed
1 serving protein powder

So remember this is going to help break up blood clots, prevent blood clots, prevent cancer, help you overcome cancer, help with menopause, PMS, all of those issues that people are dealing with, also with any type of arthritis. So these are going to be a just a bang to your system to help you to feel better.

If I want to prevent against disease if I want to overcome disease, it starts in the microbiome. So I use these two - GBX Protein and Origin protein powder - for that particular purpose. They are both designed put together to start the healing of the microbiome. So definitely I have a protein included in one of my meals every single day. All right, let's blend it up!

Drink up, enjoy and give your body the nutrient boost this smoothie gives!

*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****

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Broccoli, Asian mushrooms, fatty fish, ground flax seed, and green tea-organic are some foods that are good options for cancer patients.

Dr. Ivette Espinosa-Fernandez, Pediatric Emergency Physician with West Kendall Baptist Hospital, explains mushroom has been helpful for breast cancer patients for years as far as reducing metastasis and recurrence rates, for example. She also recommends eating pomegranate, beans, legumes, garlic, onions, berries, and sea weed. **************************************************************************************************************************************************************************
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