Easy broccoli salad, healthy but filling and helping you lose weight
Dish name: Easy healthy ****y broccoli salad
Introducing Spicy Broccoli Delight, an easy, healthy, and ****y broccoli salad! This salad is made with broccoli that has been prepared with a dressing that combines olive oil and ****y seasonings, and is topped with a soft-boiled egg at the end, making it a satisfying and nutritious dish all at once.
【material】
broccoli
Olive oil
garlic
ginger
black pepper
rock salt
coconut
hawk claw
Soft-boiled eggs
[How to make]
Prepare the broccoli and separate into florets.
Add olive oil to another skillet and heat over medium heat.
Add the garlic and ginger to the hot olive oil and fry until fragrant.
Add black pepper and rock salt and sauté further.
Turn off the heat from the frying pan, add coconut and hawk's claws and mix well.
Add the prepared broccoli to the skillet and toss with the dressing.
Finally topped with a soft-boiled egg and it's complete.
This 'Spicy Broccoli Delight' has a ****y olive oil-based dressing that intertwines with the broccoli to add richness and flavor. The soft-boiled egg topping makes the salad even more creamy and nutritious. Enjoy a healthy and satisfying dish!
[Trivia of broccoli]
Broccoli is rich in antioxidants such as vitamin C, vitamin E, beta-carotene, and flavonoids. These ingredients have the effect of removing active oxygen in the body and protecting cells from oxidation.
High in fiber, it aids in digestion and supports intestinal health. Fiber also makes you feel full and helps with weight management.
Contains I3C, a compound believed to reduce cancer risk. I3C is particularly effective in regulating hormone balance in women and may help prevent breast and uterine cancer.
It contains minerals such as calcium, iron, magnesium and pot****ium. These minerals play important roles in bone health and maintaining the acid-base balance of the blood.
These are general trivia about broccoli. Broccoli is a versatile vegetable that has many health benefits and can be used in a variety of dishes.
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