🌱Top 10 Natural Remedies for Bone and Joint Pain

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07/07/23

Are you experiencing pain in your bones and joints? This video breaks down the top 10 natural home remedies to help alleviate arthritis symptoms.
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➡️ Epsom Salt Bath
Epsom salt, otherwise known as magnesium sulfate, has been used for centuries to treat muscle pain, arthritis, and fibromyalgia. With magnesium at its core, Epsom salt naturally relaxes muscles. Since 50% of the United States population is magnesium deficient, soaking in an Epsom salt bath has the potential to normalize magnesium levels.

➡️ Herbal Tea
Many herbal teas have compounds that can reduce the inflammation responsible for bone and joint pain. Ginger tea has been shown to assist people who suffer from osteoarthritis and rheumatoid arthritis due to its high phenolic content.

➡️ Hot and Cold Therapy
The healing action behind hot and cold therapy is due to an increase in blood circulation. When heat therapy is applied, blood flow increases, and when cold therapy is applied, blood vessels contract, pushing blood away from the area.

➡️ Omega-3 Fatty Acids
Omega-3 fatty acids are anti-inflammatory compounds that can play a key role in alleviating pain in your joints. One study found that subjects reported lower levels of pain when consuming fish oil supplements.

➡️ Capsaicin Cream
Capsaicin is an active compound of chili peppers that is known for having pain-relieving effects. One study found that the topical application of a 0.025% capsaicin cream was shown to reduce pain by 57% in patients with rheumatoid arthritis and 33% in patients with osteoarthritis.

➡️ Turmeric
Turmeric is often known as the king of natural health remedies. That is because of its anti-inflammatory, antiviral, antibacterial, and strong antioxidant properties. Multiple studies on osteoarthritis have shown that turmeric extract can act as a therapeutic aid and reduce pain symptoms.
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➡️ Yoga
The lack of muscle flexibility and strength imbalance is often directly responsible for pain in your bones and joints. The good news is that these imbalances can be remedied with a stretching routine. Using yoga as a way to not only reduce joint pain but to eliminate it is often possible.

➡️ Acupuncture
Acupuncture has a long history as a natural remedy for many diseases. It's a form of alternative medicine where thin needles are inserted into the body. One study was performed on the effects of acupuncture on patients with osteoarthritis knee pain. The results were promising because the subjects reported both a short and long-term improvement in knee functionality.

➡️ Olive Oil Massage
Deep tissue massages are a great way to reduce bone and joint pain, as it increases blood circulation to a specific area. Using olive oil during the massage is even better because it contains the compound oleuropein that is directly responsible for reducing inflammation.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:47 - Epsom Salt Bath
1:29 - Herbal Tea
2:40 - Hot and Cold Therapy
3:10 - Omega-3 Fatty Acids
3:56 - Capsaicin Cream
4:35 - Turmeric
5:16 - Yoga
6:07 - Acupuncture
6:37 - Olive Oil Massage

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#BonePain #JointPain #Arthritis