Top 10 Cancer Causing Food You Must Avoid Eating!! #Cancer

Top 10 Cancer-Causing Foods You Should NEVER Eat! #Cancer #BPA #Barbecue

Cancer is a leading cause of death worldwide, accounting for nearly 10 million deaths in 2020.

The most common cancers are breast, lung, colon, rectum and prostate cancers.

Having a healthy diet is a not enough. You must know which cancer-causing foods to avoid.

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10 cancer causing foods you should avoid in your diet to lower your risk.

Number One – BPA Lined Cans

Some major food companies coat the lining of their canned foods with Bisphenol A (BPA).

According to some studies done on human and animal cells, BPA has been linked to several health conditions such as cancer, infertility, obesity, impotence and diabetes.

BPA is also found in different types of plastic containers. It is commonly used in plastics to make water bottles, eyeglass lenses, baby bottles, sports equipment and many more.

BPA can leach into water and food supplies and pose a risk to our overall health.

Always use plastic bottles that are BPA Free or use a glass bottle.

Number Two – Smoked Foods

Smoked meats contain harmful carcinogens called nitrates and nitrites that help prevent it from going bad.

But when the smoked meat is cooked, those nitrates and nitrites turn into N-nitroso compounds which include nitrosamines and nitrosamides.

N-nitroso compounds can increase your risk of developing cancer.

The health risks associated with these types of carcinogens includes stomach cancer, increased risk for stroke and diabetes.

Number Three - Farm Fish

Most fish bought from the grocery stores are farm fish. Most people think that farm fishes are safer and healthier but they are wrong.

Farmed fish are fed an unnatural, high-corn diet which includes other pollutants and chemicals. Some of these chemicals also include pesticides which prevents sea lice from spreading.

Number Four – Barbeque Meat

Everyone loves barbeque meat. But what if I told you that this can increase your chances of getting cancer?

Well, it’s true! Cooking meat under a fire can create carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons.

According to research and studies done on animals, these dangerous chemicals have been shown to cause cancer.

Number Five - Hydrogenated Cooking Oils

You increase your risk of developing breast cancer if you consume hydrogenated oils regularly.

In order to prevent the product from going bad, manufacturers have processed the oil by creating a chemical reaction with hydrogen.

According to the Harvard School of Public Health, the trans fats that are in hydrogenated oils also promote inflammation and immune system over-activity.

These have been linked to health issues that include heart diseases, diabetes, and cancer.

Number Seven - Non-Organic Vegetables and Fruits

Crops that are conventionally grown and induced with pesticides, GMO seeds, and herbicides.

All three of these chemicals are dangerous for your health because they contain carcinogens.

Number Eight – Sugar

If you have a sweet tooth, you might want to cut down.

Sugar feeds tumors and encourages cancer cells to grow.

Sugar can also be a risk factor for heart disease, for people who have diabetes or other conditions related to diabetes (such as high blood fat levels).

This is because sugar can increase blood sugar levels and triglycerides, which are a type of fat found in the blood. This could lead to stroke or a heart attack.

Number Nine - Soft Drinks and Sports Drinks

Studies have confirmed that there is a link between cancer and soft drinks like soda.

They can increase the insulin production in the pancreas which can double the risk of developing pancreatic cancer.

Number 10 - Processed Foods

As I have mentioned already with smoked meats, processed foods are also high in nitrates and nitrites that can increase the risk of you developing stomach cancer and other cancers.

Processed foods are high in unhealthy fats, and are huge contributors to obesity.

If you are worried about your diet or your health, you should consult with your doctor to ensure that your health is in good shape.

You should also make sure that you are eating a healthy diet, while only eat “junk” food in moderation.

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