How To Take CBD (4 BEST WAYS) | LiveLeanTV
How To Take CBD (4 BEST WAYS)
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CBD can consumed in many different forms. The 4 most common ways to take CBD include:
1. Sublingually under the tongue with tinctures
2. Inhale through the lungs with vaping
3. Topical through the skin with bath bombs, creams, gel pens, lotions, oils, patches, sprays
4. Orally with beverages, capsules, extracts, gummies
If you’re looking to reduce inflammation or relieve muscle and joint pain, a topical CBD cream, lotion, oil, or bath bomb may be the best option.
However, from an absorption perspective, using a CBD tincture sublingually under the tongue is an effective way to allow the CBD to directly enter into the bloodstream.
When it comes to vaping, although the absorption is high, I don’t personally like the potential negative effects on my lungs.
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How To Take CBD (4 BEST WAYS) | LiveLeanTV
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