Gentle, Mobility Flow Exercises After Breast Cancer Surgery or Radiation: For Tightness and Pain

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07/18/23

This 10-minute, gentle exercise routine can be followed along after breast cancer surgery or radiation to address tightness, chest pain, posture, or restrictions. breast cancer surgery, like a mastectomy, and radiation therapy to the breast can cause tightness that lingers months to years. This is an exercise for cancer survivors to address upper body tightness and pain. Breast cancer exercises should be gentle, and cleared by the doctor for safety, but are crucial to long-term function and quality of life.

This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups.
Lymphie Strong Resources:
Website: https://lymphiestrong.com/
Lymphie Strong Fitness Facebook Group: https://www.facebook.com/group....s/LymphieStrongFitne
Move That Lymph Challenge: https://lymphiestrong.com/movethatlymph-challenge-series/
Official Lymphie Strong Inspiration Facebook Group: https://www.facebook.com/group....s/LymphieStrongInspi
Instagram: @lymphiestrong

Exercise Series Playlist: https://www.youtube.com/watch?v=-FyGjEIiFns&list=PLEMlEDKDlobkXMLTtgZdQbUtjNnRD3rZs

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Products for During or After Breast Cancer Treatment:

AnaOno Bras for After Breast Surgery or Radiation:
Main Page: https://shrsl.com/2tsq6
Rora Front Closure Recovery Bra - https://shrsl.com/2tsqe

Mastectomy Breast Pillow: https://amzn.to/3aDKvsf

Padded Yoga Mat: https://amzn.to/3CUYgPW

The BEST, inexpensive yoga pants, seen worn: https://amzn.to/3BTSeh1

Dumbbells (sets from 1lb and up): https://amzn.to/3keUnxV

Wedges: https://amzn.to/3vdMOM2

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases

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Other Video Links:
Stretching after Breast Surgery: https://youtu.be/wRd_FtQvoiM
Strength Video #1: https://youtu.be/0Yfld-obDKM
Strength Video #2: https://youtu.be/HhD_2d1Zcak
Best Bras after Surgery: https://youtu.be/RtdblyuEAeg
Compression: https://youtu.be/8NIRDdgaM1E

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.