Breast Cancer Exercises after Surgery or Radiation - From an Oncology Physical Therapist
Breast Cancer and Breast Cancer treatment can cause side effects of tightness, pain, and weakness. Breast cancer surgery, such as a mastectomy or lumpectomy often takes over 4 weeks to recover from. Radiation therapy can also cause issues for months or even years later. In this video, I share my favorite 3 easy stretches and 3 gentle scapula strength and stability exercises for after breast cancer treatment.
FREE Printable Handout of these exercises: https://www.cancerrehabpt.com/free-resources
00:00 Breast Cancer Side Effects
01:02 Free Resource
01:36 3 Stretches
06:40 3 Strength Exercises
10:39 Summary
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
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