9 Things You Can Do to Reduce or Prevent Cancer Risk
Cancer is a scary and serious diagnosis. As a two-time cancer survivor himself, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, shares his story about beating cancer twice, as well as what you can do to prevent – or at least reduce your risk – of developing cancer. This includes:
*Getting proper nutrition and eating a healthy diet
*Staying physically active
*Wearing sunblock when outdoors
*Avoiding smoking
*Avoiding excessive alcohol consumption
*Maintaining a healthy weight
*Avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex)
*Staying updated on vaccinations
*Maintaining regular checkups
Live Younger Longer Podcast | Episode 15
Subscribe to Dr. Kopecky's podcast, Live Younger Longer:
Listen on Spotify: https://open.spotify.com/show/....1NpjRShXrApylcGP5H9g
Listen on Apple Podcasts: https://podcasts.apple.com/us/....podcast/live-younger
Watch the rest of the episodes here: https://youtube.com/playlist?l....ist=PL-0wPfZ2Y6IYK0T
You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org..../shop/healthy-aging-
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