2016 NAF AAC - The Ataxia Rollercoaster

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07/10/23

The Ataxia Rollercoaster: How to have a Smoother Ride with the Ups, Downs & Loop-the-Loops of Life - Ellen Sichel, BS discusses upbeat, interactive, practical solutions about:
How to stop taking on the chronic illness struggles of others (while still being compassionate)
How to quickly fill up so you have more to give
A 30 second technique get out flight-or-flight, increase stamina and ease
How to communicate with loved ones openly and effectively