Training VLOG #33: Static stretching, cancer and exercise, plus meet prep!

Training VLOG #33 has footage from late September and early October 2019. I also provide feedback on viewer-submitted questions and form checks. If you're interested in having your questions answered or getting a form check, send your question (or video) to media@barbellmedicine.com. Landscape video with 720p resolution or higher is preferred!

Timestamps:
00:25 Static Stretching
04:06 Testicular Cancer
07:25 Cancer and exercise

Resources:
Stretching
https://www.painscience.com/ar....ticles/stretching.ph
https://[a]www.barbellmedicine.com%2Fblog%2Fmobility-explained%2F[/a]

Male Hypogonadism:
https://startingstrength.com/a....rticle/clinical-test

Orchiectomy
Dynamics of hormonal disorders following unilateral orchiectomy for a testicular tumor
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53849

Low Testosterone After Testicular Cancer Is Common, Linked to Chronic Health Problems
https://www.asco.org/about-asc....o/press-center/news-

Male Hypogonadism Symptoms
Testosterone therapy in men with androgen deficiency syndromes: an Endocrine Society clinical practice guideline. https://www.ncbi.nlm.nih.gov/pubmed/20525905

Cancer
Exercise
Factors and barriers associated with changes in physical activity after cancer diagnosis. https://ascopubs.org/doi/10.12....00/JCO.2017.35.5_sup

Cancer cachexia in the age of obesity: skeletal muscle depletion is a powerful prognostic factor, independent of body mass index. https://www.ncbi.nlm.nih.gov/pubmed/23530101

Berger, et al. Cancer-Related Fatigue, Version 2.2015. Journal of the National Comprehensive Cancer Network, 13(8), 1012–1039. doi:10.6004/jnccn.2015.0122

2018 Physical Activity Guidelines for Adults: https://jamanetwork.com/journa....ls/jama/article-abst

Cancer-Specific Mortality Relative to Engagement in Muscle-Strengthening Activities and Lower Extremity Strength. https://www.ncbi.nlm.nih.gov/pubmed/28872397

Resistance Exercise's Ability to Reverse Cancer-Induced Anabolic Resistance. https://www.ncbi.nlm.nih.gov/pubmed/30001273

Long-term follow-up after cancer rehabilitation using high-intensity resistance training: persistent improvement of physical performance and quality of life. https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC24530

Diet
Protein "requirements" beyond the RDA: implications for optimizing health. https://www.ncbi.nlm.nih.gov/pubmed/26960445

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• Category

  Exercise and Cancer