Top 10 Cancer Causing Foods to Avoid

No single cause of cancer has yet been found. Factors contributing to cancerous changes are either originating within the body or external, environmental. Numerous causes of this disease can be linked to chemicals, insecticides, hereditary factors, tobacco and food. The most-diagnosed cancers in men are lung, prostate, colorectal, stomach and liver. For women, breast, colorectal, lung, cervix and stomach. Constant eating of cancer-causing foods is one of the greatest exposures to this dreaded disease. Avoiding these foods, at all costs, can help prevent the risk of developing several types of cancer.

1) Processed Meat

Meats that have been preserved by smoking, curing or salting contain nitrite preservatives which cause human cells to become cancerous. Eating processed meat every day increases the risk of colorectal cancer by almost 20%. Limit consumption of hot dogs, bacon, sausages and deli meat that has been treated to preserve or flavor it.

2) Farm-Raised Fish

Farmed fish are raised in crowded situations and are treated with antibiotics to help prevent infections. Salmon that is farm-raised contains a higher concentration of PCB chemicals, which are known to cause a variety of types of cancer. Compared to wild fish, farmed-raised fish contain almost 20% less protein and lower levels of Omega-3 fatty acids. Omega-3s help reduce inflammation in the body which is linked to a variety of cancers.

3) Microwave Popcorn

When the bags of microwave popcorn are heated they release particles that may be associated with health risks. These chemicals fuse into the popcorn you eat and have been associated with an increased risk of certain cancers, including liver, lung and prostate. Select air-popped variety or pop the kernels yourself in a pan or pressure cooker.

4) Hydrogenated Oils

The oils that have been chemically changed from a room-temperature liquid state into solid, results in more trans fats. The hydrogenation process has frequently shown to induce many forms of cancer, including colon and breast. Trans fats interfere with the body's normal metabolism of nutrients, leading to widespread chronic diseases and a decrease in overall immunity.

5) Refined Sugar

High amounts of refined sugar can cause destruction to your overall health. Apart from leading to heart problems, refined sugar contributes to obesity, a well-known cause of cancer. Excess body fat has shown to be connected with breast, colon, kidney and pancreatic cancers.

6) Artificial Sweeteners

Sugar substitutes contain synthetic chemicals that are simply not healthy for the body. Sweeteners containing sucralose, aspartame or saccharin, show to contribute to leukemia, lymphoma and bladder cancer. If you really must satisfy your sweet tooth. use plant-based stevia, a natural and healthy alternative.

7) Canned Foods

Limiting consumption of canned foods reduces your exposure to BPAs. Many food cans are coated inside with bisphenol-A, a chemical that is connected with numerous illnesses, including breast and prostate cancers. Furthermore, when food is manufactured and canned, the nutrients in the food is lost. Undoubtedly, fresh food is better than canned food.

8) Alcohol Abuse

Besides loosing your driver's license and your sanity, chronic heavy drinking has been linked to liver, colon, throat, larynx, stomach, pancreas and mouth cancers. Whether it's wine, beer or spirits, excess alcohol can damage DNA and proteins by metabolizing toxic chemicals linked to carcinogens.

9) GMOs (Genetically Modified Foods)

Foreign genetic material into foods has shown to cause widespread organ damage, liver and kidney problems, and premature death. GM crops are grown with huge amounts of toxic chemicals that are transferred into our bloodstream and double the risk of cancer and hormonal disruption.

10) Grilled Red Meat

Studies reveal that colon cancer is more common among people who consume the most red meat. High-temperature cooking methods, to the point of well-done, produce a type of carcinogenic chemical that changes the molecular structure of the meat. Limit your intake to less than 18 ounces per week.

• Category

  Cancer Causing Foods