Top 10 Best Foods for Your Nervous System (Neuropathy Remedies)

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07/07/23

What are the best foods to eat for your nerves to boost the health of your nervous system? Watch this video to find out.
๐Ÿ’ฅBest Foods for Nerves [Full Guide] โžœ โžœ โžœ https://bit.ly/33Ncu5t

๐ŸŸฆ Best Vitamin Supplements for Nerves:
โ–ช Omega-3 - https://amzn.to/2Pxt0mnโ€‹
โ–ช Vitamin B12 - https://amzn.to/3tU4sCEโ€‹
โ–ช Vitamin B6 - https://amzn.to/3fiJKICโ€‹
โ–ช Acetyl-L-carnitine - https://amzn.to/3fhgVMHโ€‹
โ–ช Curcumin - https://amzn.to/3dhUTaiโ€‹
โ–ช Alpha-lipoic acid - https://amzn.to/3d6Awwwโ€‹
โ–ช Vitamin D - https://amzn.to/3su7zRHโ€‹

๐Ÿ’กAFFILIATE DISCLAIMER
These are affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

โžก๏ธ Fish
Fish is loaded with Omega-3 fatty acids which are known to reduce the risk of heart disease and other conditions. With that said, many don't realize that they can benefit the nervous system as well. Studies found that omega-3 fatty acids work to repair nerve damage after an injury has occurred.

โžก๏ธ Bananas
The reason that bananas are good for the nervous system is that they are high in Vitamin B6. This vitamin helps the body to produce neurotransmitters which is a chemical that helps send signals throughout all of the organs and tissues of the body.

โžก๏ธ Chia Seeds
Chia seeds are loaded with some amazing minerals and antioxidants, but one that is often overlooked is:

โžก๏ธ Calcium
Usually, when you think of calcium, the first thing that comes to mind is strong, healthy bones. However, many don't realize that calcium also supports the nervous system as well. Calcium actually plays a role in the formation of brain cells and helps form the pathways for communication to other parts of the body.

โžก๏ธ Coconuts
Coconuts are loaded with nutritious components that can offer an array of benefits for the human body.

โžก๏ธ Ginger
Ginger is often known to be one of the healthiest and tastiest superfoods on the entire planet. Turmeric and curcumin are two ingredients of the ginger family that offer many different benefits for the human body.

โžก๏ธ Berries
Berries are often recognized for their antioxidant benefits, however, studies found that they may be beneficial for the nervous system as well. Anthocyanins are a type of flavonoid that is found in red, blue, and purple berries.

โžก๏ธ Brussel Sprouts
Brussel sprouts actually contain several beneficial nutrients, but one that I want to point out is alpha-lipoic acid.

โžก๏ธ Clams
Clams are chewyย little shellfishย that is surprisingly packed with several beneficial nutrients.

โžก๏ธ Dark Chocolate
Surprisingly, dark chocolate is loaded with several nutrients that can positively affect your overall health.

โžก๏ธ Avocados
Avocados are widely considered to be one of the top superfoods around the world. Not only are they loaded with anti-stress B vitamins, avocados also contain high amounts of potassium as well.

๐Ÿ’ฅBest Foods for Nerves [Full Guide] โžœ โžœ โžœ https://bit.ly/33Ncu5t

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๐Ÿš‘MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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โฐTIMESTAMPS
0:00 - Intro
0:51 - Fish
1:52 - Bananas
2:23 - Chia Seeds
2:37 - Calcium
3:09 - Coconuts
4:07 - Ginger
4:36 - Berries
5:26 - Brussel Sprouts
6:03 - Clams
6:54 - Dark Chocolate
7:35 - Avocados

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๐Ÿ–ผCREDIT FOR MUSIC AND GRAPHICS:
โ–ช Music licensed from Audiojungle.net/
โ–ช Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Neuropathyโ€‹โ€‹ #Nervesโ€‹โ€‹ #NeuropathyRemediesโ€‹โ€‹

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