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How to preventing lung cancer #shorts
While there is no surefire way to prevent lung cancer, there are several steps people can take to reduce their risk:
The single most effective way to prevent lung cancer is to avoid smoking, and to quit smoking if you do smoke. Smoking accounts for the vast majority of lung cancer cases, and even secondhand smoke exposure can increase your risk.
Exposure to certain environmental toxins, such as asbestos, radon, and industrial chemicals, can increase the risk of lung cancer. If you work in an industry that exposes you to these substances, take proper precautions to minimize your exposure.
Radon is a naturally occurring gas that can seep into homes and increase the risk of lung cancer. Testing your home for radon and taking steps to reduce exposure if levels are high can help lower your risk.
Eating a healthy diet that's rich in fruits, vegetables, and whole grains may help lower your risk of lung cancer, as well as other types of cancer and chronic diseases.
Regular exercise has been linked to a lower risk of lung cancer, as well as other types of cancer and chronic diseases. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
If you're at high risk for lung cancer, such as if you're a current or former smoker, getting screened with a low-dose CT scan can help detect lung cancer early, when it's more treatable.
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