Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!!

3 Views
administrator
administrator
07/18/23

In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman.

0:00 Intro
02:38 Why do you do this research?
03:35 Where has your work taken you?
04:34 Has your research shifted your perspective on exercise?
05:55 The biggest exercise myths
12:00 The importance of weight training
16:12 Why always moving your body is so important
19:47 Genetics vs lifestyle
24:20 Have we evolved to be lazy?
25:46 We should be preventing diseases, not medicating them
28:13 Do hunter-gatherers get the same diseases as us?
31:32 The truth about sugar
37:30 How would you redesign our society?
42:18 Should organisations force people to exercise?
48:25 What did you learn from these tribes?
50:03 Why you should do strength training on your feet
56:38 Is too much muscle bad?
01:01:46 Running myths
01:06:58 The best cardio workout
01:09:21 The best exercise for weight loss
01:15:59 Why we need more compassion around exercise
01:20:46 What is it that actually gets people exercising?
01:24:59 The last guest's question

You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://bit.ly/44fKyog

My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook

Join this channel to get access to perks:
https://bit.ly/3Dpmgx5

Follow me:
Instagram: http://bit.ly/3nIkGAZ
Twitter: http://bit.ly/3ztHuHm
Linkedin: https://bit.ly/41Fl95Q
Telegram: http://bit.ly/3nJYxST

Sponsors:
Huel: https://g2ul0.app.link/G4RjcdKNKsb
Airbnb: http://bit.ly/40TcyNr

Show more

0 Comments Sort By

No comments found

Facebook Comments

Up next