Exercises After Breast Surgery (Step 2) - Moderate Level Breast Cancer Exercises

4 Views

07/18/23

Breast surgery can come in various forms: Mastectomy, Lumpectomy, or Reconstruction, etc. Exercise after cancer treatment or exercise after breast cancer surgery can cause fear and uncertainty. So many ask me when to exercise after surgery or what to start with to avoid hurting anything. In this video, I share the second-level of breast cancer exercises after surgery that helps women ease back into doing what they love. So whether you love yoga, or cycling, or weight lifting, you still need to start somewhere light.

Research shows that resistance training 2-3 times a week can help reduce fatigue, lymphedema, and even mortality! This exercise program is a simple, and great option for those looking for a routine for his or her upper body strength.

Stretches after Breast Cancer Surgery and Radiation:
https://youtu.be/wRd_FtQvoiM

This is Step 2, of a 2-part series.
For Step 1, which starts with lighter and easier movements please check out this video:
https://www.youtube.com/watch?v=0Yfld-obDKM

Neoprene Dumbbells: https://amzn.to/3i4w5pE
Latex-Free, Professional Theraband: https://amzn.to/3rzCL29
Exercise Ball (Hint: 65cm is a standard size): https://amzn.to/3xegiJr

--------------------------------------------------------------------------------------------------------

Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt

Join us on Instagram: @cancerrehabpt
https://www.instagram.com/cancerrehabpt/

Check out my website for more information:
http://cancerrehabpt.com

-------------------------------------------------------------------------------------------------------

Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t

For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.