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Balance Exercises for Neuropathy- Clip from the Cancer Exercise Program
Neuropathy is a common side effect of cancer surgery and treatment that affects the nervous system. Chemotherapy may damage the nerves in your arms or legs. When the neuropathy is in the hands or feet it is called ‘peripheral neuropathy’. Balance training is advised for peripheral neuropathy affecting the toes and feet. Your balance might be affected because of the loss of feeling in the feet.
The exercises in this video are aimed at improving your balance and your lower body strength. Start by holding on to a sturdy chair for support. To challenge yourself, start by holding the chair with only one hand. As you improve you will progress to holding the chair with only one finger and eventually you will be able to perform the exercise without holding the chair.
Check out our other videos on neuropathy. To view more videos, go to the Carol Michaels Fitness Channel at this link: https://www.youtube.com/user/caroljmichaels
Please LIKE, SHARE & SUBSCRIBE to my channel and videos.
Carol has produced videos, authored books, has a robust blog, and has been featured in numerous articles. She also conducts in-person training sessions in the New York Tri-State area and in Palm Beach, Florida. To check out her site go to http://CarolMichaelsFitness.com for information on health issues and zoom training sessions.
#neuropathy #balance exercises #cancerrehab
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