Avoid These Foods & STOP Damaging Your Gut Health | Dr. Will Bulsiewicz
Avoid These Foods & STOP Damaging Your Gut Health
In this episode you’ll discover:
* How many Americans suffer from digestive issues.
* The history of antibiotics and the war on bacteria.
* Why preservatives in our food supply are antimicrobial.
* The future of personalized nutrition.
* What percentage of our genetic code comes from our microbes.
* The number one symptom of constipation that’s often overlooked.
* What your poop can tell you about your overall health.
* How much nutritional education the average Western doctor receives.
* The fascinating science of bio-individuality and the microbiome.
* How gut health and immune health are intertwined.
* Why allergies and autoimmune disease can be a sign of compromised gut health.
* How your diet can influence your immune health.
* The most pressing nutritional deficiency today.
* Why eating a broad diversity of foods is vital for your microbes.
* What to consider about additives in our food system.
* How herbicides and pesticides affect the microbiome.
* What’s behind inflammatory bowel diseases like Crohn’s and ulcerative colitis.
* How stress and trauma can negatively affect gut health.
Timestamps:
00:00 - Intro
00:12 - Good Bugs and Bad Bugs
15:30 - Personalized Nutrition
20:56 - It's in the Poop
29:40 - Virus’
31:18 - Doctors Don’t Learn Nutrition
34:55 - Food is Medicine
36:17 - Gut Microbiome
40:30 - A Pill Problem
44:40 - Diet Related Deaths
46:30 - Gut Immune Connection
50:00 - Fiber Fueled
52:00 - Food System Failure
58:00 - Pesticides
1:05:27 - Inflammatory Gut Issues
1:16:03 - Stress Effects on the Body
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#shawnstevenson #willbulsiewicz #health #guthealth #nurtition #fiber #food #pesticides #inflammation #stress #fiberfueled
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