10 Super food and 10 more major diseases natural cures

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07/07/23

Health benefits 0f 10 Super food that may be unique to this food. #10Superfood #Diseases #Naturalcures
Spinach is a super food. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health.
Walnuts have the highest antioxidant activity of all nuts, which means they provide good protection against cancer.
Black beans should be part of every diet. They're healthy foods that help prevent cancer because they're filled with phytochemicals that protect your cells from damage.
The beet itself is super-healthy. Beets are dense with nutrients, including potassium, betaine, magnesium, folate, and Vitamin C and a good dose of nitrates. Beets can also help reduce blood pressure and anemia, improve circulation and cognitive function.
Raspberries are antioxidant powerhouses. These health-protective compounds have been tied to lower rates of heart disease, cancer, diabetes, and obesity.
Dark chocolate is rich in flavonoids, antioxidants that have been shown to lower blood pressure, improve blood flow, and boost overall heart health.
Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids. Avocado is a high-fat food. Recent research on avocado and heart disease risk has revealed some important health benefits that may be unique to this food.
Garlic contains vitamins C and B6, manganese, selenium and other antioxidants . More recent evidence-based research suggests garlic may be effective against high blood pressure, cardiovascular disease, cholesterol, colds and some cancers.
Lemons contain a huge amount of antioxidants, including vitamin C, vitamin A, and vitamin E, lemons make a great dietary addition to help protect against cancer. Squeeze lemon over your salads, chicken, or even your toast for added protection daily.
Lentils are a great source of folate and magnesium, and folate is known to help with heart disease.
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