10-Minute Breast Cancer Lymphatic, Strength and Cardio Exercise Routine: By A Physical Therapist

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07/18/23

This 10-minute, strength and cardio exercise routine can be followed along after breast cancer treatment for lymphatic health or lymphedema. Breast cancer surgery with lymph nodes removed or radiation therapy can place someone at an increased risk for, or cause, lymphedema. This is an exercise routine to get muscles pumping to stimulate the lymphatic system, as well as strengthen and improve overall health. Breast cancer exercises should be gentle, and cleared by the doctor for safety, but are crucial to long-term function and quality of life.

Padded Yoga Mat: https://amzn.to/3CUYgPW
The BEST, inexpensive yoga pants, seen worn: https://amzn.to/3BTSeh1
Dumbbells (sets from 1lb and up): https://amzn.to/3keUnxV

This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups:
Lymphie Strong Resources:
Website: https://lymphiestrong.com/
Lymphie Strong Fitness Facebook Group: https://www.facebook.com/group....s/LymphieStrongFitne
Move That Lymph Challenge: https://lymphiestrong.com/movethatlymph-challenge-series/
Official Lymphie Strong Inspiration Facebook Group: https://www.facebook.com/group....s/LymphieStrongInspi
Instagram: @lymphiestrong

Exercise Series Playlist: https://www.youtube.com/watch?v=-FyGjEIiFns&list=PLEMlEDKDlobkXMLTtgZdQbUtjNnRD3rZs

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.