Rebounder Exercises for Lymphedema and Lymphatic Drainage - For Beginners

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07/14/23

Rebounder exercise is a great option for lymphedema and lymphatic drainage. Rebounder workouts are used to pump the muscles to improve lymphatic flow and decrease lymphatic congestion. In this video I start with the basics, explaining how a rebounder works with lymphatic drainage and lymphedema and I show a handful of exercises you can use in your routine or workout. I also show modifications for various levels, included SEATED rebounder exercises! When using the rebounder you are bound to get a great workout in a short amount of time. Always check with your doctor first, for safety before starting a new exercise routine.

Looking for something more advanced for cardio?
Now Available! Rebounder Workout - A 10 minute, Interval Cardio Routine Great for Lymphatic Drainage: https://youtu.be/ID6ycAOZOcw

00:00 Rebounding and the Lymphatic System
00:46 Various Options of Rebounders
01:37 Rebounder Benefits
02:05 Safety
02:18 Info Before I begin
02:50 Let's Begin
02:55 Stretching out
03:06 Movement 1
03:41 Movement 2
03:59 Movement 3
04:22 Movement 4
04:50 Movement 5
05:32 Movement 6
06:09 Movement 7
06:46 Movement 8
*BONUS*
08:09 Seated Movements
09:08 Summary

Rebounder Options:
BCAN 40" Foldable Mini Trampoline with Handle (330lb weight limit): https://amzn.to/3sDPVeh
Darchen 450 lbs Mini Trampoline for Adults: https://amzn.to/2PPq0l8

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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