Avoiding side effects on a ketogenic diet | Dominic D'Agostino

A ketogenic diet is higher in fat and contains fewer carbohydrates than the typical American diet, and implementing it is challenging. If you rapidly start a ketogenic diet, you are more likely to experience side effects including disrupted sleep and lipid abnormalities. Dr. D'Agostino ****erts that transitioning to the diet by ****rating carbohydrates down gradually improves adherence and tolerance. He further describes how he incorporates fiber and micronutrients into his diet. In this clip, Dr. Dominic D'Agostino outlines strategies to initiate a ketogenic diet and mitigate its side effects.

Interview published on April 28, 2022

Watch the full interview:
https://youtu.be/nUoCasS4Evg

#ketogenic #diet #metabolism