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Easy Meals for Cancer Patients: Avocado Egg Salad
Easy Meals for Cancer Patients: Avocado Egg Salad administrator 4 Visninger • 2 flere år siden

The COVID-19 pandemic has made eating in an everyday occurrence across the country, but for cancer patients who often have unique nutritional needs, at-home meal preparations can be particularly challenging.

Fortunately, culinary experts at the OSUCCC – James are here to help with tips and easy-to-prepare recipes that can help cancer patients and caregivers get the most out of their homemade meals and snacks.

“In The James Instructional Kitchen, we work with patients, outpatients and caregivers on personalized nutrition education plans,” says chef Stephanie Urrutia, RD, LD, a senior culinary educator at the OSUCCC – James. “We focus on high-protein, high-calorie and easy-to-eat recipes, and provide information tailored to the patients’ diagnoses.”

Today’s Recipe: Avocado Egg Salad

The Avocado Egg Salad contains nutrient-dense hard boiled eggs, avocado, celery, and red onion. The base of this egg salad is the mashed avocado and eggs with most of the other ingredients being variable — mayo, garlic powder, dill, and mustard are all options. It’s an easy-to-make dish that’s soft, easy to eat and flexible to what the maker has available to them.

It’s important for everyone to include a variety of fruits and vegetables in their day-to-day diets to get a diversity of vitamins and minerals. Avocados are high in healthy fats, vitamin C, vitamin E, vitamin K, pot****ium and fiber. This makes them rich in antioxidants and nutrients that are essential in a healthy diet and have been shown to have anti-carcinogenic properties. They also have a creamy texture due to the high fat content, making them easy to chew and swallow. For this recipe, it’s best to pick a ripe avocado that’s soft on the outside so that it’s easy to mash.

The eggs in this recipe are high in selenium, protein, B vitamins, zinc, choline and iron. The protein in eggs contains all of the essential amino acids, and is easy for our body to absorb. As well as selenium, eggs are also rich in lutein and zeaxanthin which are powerful antioxidants. Lutein has been shown to inhibit cancer cell growth in breast cancer and lung cancer, and zeaxanthin has been shown to reduce the risk of colon and prostate cancers. Research indicates that obtaining these phytochemicals and antioxidants from dietary sources is more efficient than supplementation. A majority of these nutrients and antioxidants are found in the egg yolk, and the protein is mostly found in the egg whites. Also, eggs from hens who were raised on a pasture or fed omega-3 rich food tend to be higher in omega-3s.

The protein and fat from both the avocados and eggs are important for maintaining strength during cancer treatment, as well as providing many protective factors and nutrients that play a role in disease prevention. Eating a diet rich in antioxidants has been scientifically proven to be protective and help reduce overall cancer risk. Also, adding a tablespoon or more of mayo to this recipe can help to increase the energy content and add a delicious tangy flavor to the egg salad.

As always, it’s important to remember that safe preparation and handling of foods is the most important factor for food preparation to make sure that you have lowered the risk for introducing food borne illnesses, bacteria and viruses, into your body.

Ingredients
• 4 hard boiled eggs, peeled and chopped
• 1 ripe avocado
• 1 stalk of celery, finely chopped
• ½ red onion, finely chopped
• 1 tbsp lemon juice
• 1 tsp dill
• 1 tsp garlic powder
• 1 tsp dijon mustard
• Salt and pepper to taste
• Optional: 1 tbsp mayonnaise or Greek yogurt

Directions
1. In a medium bowl, mash the avocado
2. Mix in dill, garlic powder, mustard, and mayo/Greek yogurt, if you choose to use it
3. Add in eggs, celery and onion, and mix everything well together.
4. Season with salt and pepper
5. Serve on a sandwich, wrap or on top of lettuce

Cancer Treatment: Why a Vegetarian Diet Helps
Cancer Treatment: Why a Vegetarian Diet Helps administrator 6 Visninger • 2 flere år siden

PCRI's Executive Director, Dr. Mark Scholz, MD, gives three lines of evidence to argue that a vegetarian or vegan diet is ideal for men with prostate cancer hoping to achieve optimal outcomes.

0:30 There is one principle regarding diet for men with prostate cancer that overrides all others in its significance, and it is that vegetarian and vegan diets have better outcomes than diets that include meat and animal products. It's difficult to change diets and so the purpose of the video is to provide information to help men have a solid foundation for understanding why a vegan or vegetarian diet can improve their situation.

0:53 In Dr. Scholz's own practice he has witnessed a number of cases in which men with rising PSAs choose to go on a strict vegan or vegetarian diet. In cases where men lose weight (suggesting fidelity to the diet), he has consistently seen a cessation of PSA rise, a PSA drop, and then steady healthy PSA results.

2:22 The second line of argument deals with the metabolic nature of prostate cancer. Most people know that with most cancers it is important to avoid sugar. PET scans have shown that most cancers metabolize sugars within minutes. Prostate cancer, however, does not have that relationship with sugar. Instead, new technology has found that prostate cancers metabolize fats (lipids) and proteins (amino acids) at the same fast pace that most cancers metabolize sugar. These lipids and amino acids are the building blocks of animal tissues.

4:06 The third argument comes from T. Colin Campbell's book "The China Study." Campbell rigorously compared regions of China and found that areas with low consumption of animal products also had low incidences of cancer, including prostate cancer.

4:56 Should all men with prostate cancer stop eating animal products? It might be overboard for men with low-grade prostate cancers to make drastic lifestyle changes due to their cancer. Men with advanced disease (Royal), however, definitely ought to consider cutting out animal products.

Don’t know your stage? Take the quiz: Visit http://www.prostatecancerstaging.org

To learn more about prostate cancer visit http://www.pcri.org

To download the free Staging Guide visit http://www.pcri.org/prostate-cancer-s...

Who we are:

The Prostate Cancer Research Ins****ute (PCRI) is a 501(c)(3) not-for-profit organization that is dedicated to helping you research your treatment options. We understand that you have many questions, and we can help you find the answers that are specific to your case. All of our resources are designed by a multidisciplinary team of advocates and expert physicians, for patients. We believe that by educating yourself about the disease, you will have more productive interactions with your medical professionals and receive better-individualized care. Feel free to explore our website or call our free helpline at 1 (800) 641-7274 with any questions that you have. Our Federal Tax ID # is 95-4617875 and qualifies for maximum charitable gift deductions by individual donors.

The information on the Prostate Cancer Research Ins****ute's YouTube channel is provided with the understanding that the Ins****ute is not engaged in rendering medical advice or recommendation. The information provided in these videos should not replace consultations with qualified health care professionals to meet your individual medical needs.

#prostatecancer #prostate #markscholzmd

The Best Diet for Colon Cancer Prevention
The Best Diet for Colon Cancer Prevention administrator 6 Visninger • 2 flere år siden

What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?

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This is the follow-up to Best Foods for Colon Cancer Prevention (http://nutritionfacts.org/vide....o/best-foods-for-col

As I mentioned in the video it's rare I do a whole video on a single study, but I hope you’ll agree this one is worth it!

More on keeping our colonic colleagues thriving:
• Microbiome: The Inside Story (https://nutritionfacts.org/vid....eo/microbiome-the-in
• Prebiotics: Tending Our Inner Garden (https://nutritionfacts.org/vid....eo/prebiotics-tendin
• What’s Your Gut Microbiome Enterotype? (https://nutritionfacts.org/vid....eo/whats-your-gut-mi
• How to Change Your Enterotype (https://nutritionfacts.org/vid....eo/how-to-change-you
• Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/vide....o/Paleopoo-What-We-C
• Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/vid....eo/gut-dysbiosis-sta
• How to Become a Fecal Transplant Super Donor (https://nutritionfacts.org/vid....eo/How-to-Become-a-F
• How Our Gut Bacteria Can Use Eggs to Accelerate Cancer (https://nutritionfacts.org/vid....eo/How-Our-Gut-Bacte
• Microbiome: We Are What They Eat (https://nutritionfacts.org/vid....eo/Microbiome-We-Are
• How to Reduce Your TMAO Levels (http://nutritionfacts.org/vide....o/How-to-Reduce-your

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/the-best-diet-for- and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/vide....o/the-best-diet-for-. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscr....iption_center?add_us

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Sub****les/CC."
Do you have feedback about the translations in this video? Please share it here along with the ****le of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the sub****les in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.

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Treating Advanced Prostate Cancer with Diet: Part 1
Treating Advanced Prostate Cancer with Diet: Part 1 administrator 9 Visninger • 2 flere år siden

Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer; this was for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease?

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https://nutritionfacts.org/subscribe/


Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate.

Wait, making men’s bloodstreams nearly 8 times better at suppressing cancer cell growth? Check it out at How Not to Die from Cancer (https://nutritionfacts.org/vid....eo/how-not-to-die-fr

It’s not all-or-nothing, though. Any movement we make towards healthy eating may help. See my video Prostate Cancer Survival: The A/V Ratio (https://nutritionfacts.org/vid....eo/prostate-cancer-s

What if you repeated this study in a new group of patients but this time tried it for six months? Find out what happened when researchers attempted just that in my next video Treating Advanced Prostate Cancer with Diet: Part 2 (http://www.nutritionfacts.org/....topics/Treating-Adva

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/treating-advanced- and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/vide....o/treating-advanced-. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscr....iption_center?add_us

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: Kristina DeMuth

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
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