What You Need to Know BEFORE Starting a KETO DIET for Mental Health
Nutritional ketosis, or a keto diet, could help improve symptoms of mental illnesses such as bipolar disorder, schizophrenia, depression, anxiety and more. But please don’t start a keto diet to treat mental illness without first understanding common pitfalls and risks. A keto diet alters physiology in ways that could potentially initially worsen symptoms of mental illness. These alterations are typically short-lived but it’s important to manage them carefully, preferably under the guidance of a clinician.
Table of Contents:
0:00 - Introduction
1:17 - Disclaimer
2:18 - Four Concerns while Starting Keto
2:57 - Interview with Dr. Chris Palmer, pt 1
5:46 - You Deserve Professional Care
6:19 - Interview with Dr. Georgia Ede, pt 1
8:08 - Feeling Worse before you Feel Better
8:50 - Interview with Beth Zupec Kania
10:43 - Dealing with Keto Flu
11:42 - Interview with Dr. Georgia Ede, pt 2
13:08 - Do What's Right for You
14:24 - Interview with Dr. Georgia Ede, pt 3
15:51 - The issue of Sleep
17:58 - Interview with Dr. Chris Palmer, pt 2
19:20 - How to Talk to Your Doctor about Keto
21:58 - Outro
In this video, Dr. Bret Scher speaks with worldwide experts Dr. Chris Palmer, Dr. Georgia Ede, and dietician Beth Zupec-Kania to help you understand how to work with your clinicians to initiate nutritional ketosis safely.
Experts featured in this video:
Georgia Ede, MD - www.diagnosisdiet.com
Twitter @GeorgiaEdeMD
You can find her do****ent about how to talk to your doctor about ketogenic diets in psychiatric disorders on our website here: https://metabolicmind.org/resources/
Chris Palmer, MD - www.ChrisPalmerMD.com
Twitter @ChrisPalmerMD
Beth Zupec-Kania www.BethZupecKania.com
Twitter @KaniaZupec
Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.
Learn more about metabolic psychiatry and meet the visionary 2022 Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group
About us:
Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders.
JOIN OUR MAILING LIST AT https://metabolicmind.org/
Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders:
Diagnosis Diet - https://www.diagnosisdiet.com/
New Study: Serious Mental Illness Improves on Ketogenic Diet -
https://www.psychologytoday.co....m/us/blog/diagnosis-
The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC97288
Chris Palmer MD - https://www.chrispalmermd.com/
Stanford Metabolic Psychiatry Clinic - https://metabolicpsychiatry.com/
What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi
https://med.stanford.edu/news/....all-news/2022/11/met
Baszucki Group - https://baszuckigroup.com/our-....work/metabolism-ment
BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD
https://www.youtube.com/channe....l/UCDB-iMvEJ-HeHqpam
https://twitter.com/IainCampbellPhD
Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
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