Top Dangerous Food, Cancer-Causing Food

Learn to eat mindfully, understanding the carcinogenic or anti-carcinogenic properties of various foods.

Processed meat includes bacon, ham, lunch meats, meat jerky, hot dogs, salami, and other cured meat products. Any amount of processed meat and more than around 18 ounces of fresh meat per week are most strongly linked with a higher risk of cancer. Alcoholic beverages.

Obesity

Eating more calories than your body needs can cause weight gain. Many people eat too much food with added sugar and fat. The following foods add extra calories that can contribute to obesity:

Sugar sweetened beverages, including soda and fruit-flavored drinks. Sugary drinks can be hot or cold.

Full-fat dairy products, such as whole milk cheese

High-fat meats, including fried chicken with skin, duck, hamburgers, bacon, ham, sausage, hot dogs, and many deli meats

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