Talking all things stoma, cancer and exercise with Sarah Russell

Sarah is a clinical exercise specialist, a certified clinical Pilates teacher and a Cancer Rehab Specialist.

She has lived with a stoma since 2010 and is the author of ‘The Bowel Cancer Recovery Toolkit.’

Sarah talks all things stoma, cancer and exercise and really takes the time to explain everything in detail so everyone can understand.

"But the reality is once you get your head around it [having a stoma] it's really not that bad. The more you can do to help yourself and have a problem-solving approach to it gives you a sense of control over it. Don't accept feeling unwell, having a leaking bag, not being as active as you like... Don't accept any of those things. Strive for wellness, happiness and wellbeing."

Thanks so much Sarah, we really appreciate you coming on.