Episode 4: Exercises after Breast Cancer Surgery Week 5 and beyond

Once you are starting to get full movement in the shoulder it is time to get your strength back. Here Deborah and I go through the strength exercises to do once your movement is good. Take it slow and steady and you will get there. Any questions or comments? We would love to hear from you. Ciara x

American Cancer Society Exercise after Breast Cancer Guidelines:
https://www.cancer.org/cancer/....breast-cancer/treatm
National Lymphedema Network’s Position Paper on Exercise: https://www.lymphnet.org/pdfDocs/nlnexercise.pdf