Episode 3: Exercises after Breast Cancer Surgery Weeks 2-4

Now you have started to get over that initial stage after your surgery its time to get the movement back in the shoulder. In this episode Deborah Bonner shows you how its done. Take it slow and steady at the start and if you have any questions get in touch directly with Ciara by commenting below or DM on Physio Éireann's Facebook page.

American Cancer Society Exercise after Breast Cancer Guidelines:
https://www.cancer.org/cancer/....breast-cancer/treatm
National Lymphedema Network’s Position Paper on Exercise: https://www.lymphnet.org/pdfDocs/nlnexercise.pdf