Episode 1: Exercises after Breast Cancer Surgery Day 0-3

Physio Éireann's Senior Physiotherapist Ciara Mooney and survivor Alax Deane bring you through the exercises you can do in the very early days after your surgery for breast cancer. These recommendations are based on the guidlines by the American Cancer Society. Watch and follow along as Ciara takes Alax through the rehab.

American Cancer Society Exercise after Breast Cancer Guidelines:
https://www.cancer.org/cancer/....breast-cancer/treatm
National Lymphedema Network’s Position Paper on Exercise: https://www.lymphnet.org/pdfDocs/nlnexercise.pdf